Shake and Bake
Workouts
Monday 9/18/23 @ 3:55 PM
✅
404kj
86rpm
43%
19mph
Sunday 1/23/22 @ 9:38 PM
401kj
92rpm
41%
19mph
Saturday 4/24/21 @ 1:11 PM
✅
507kj
88rpm
41%
19mph
Friday 1/7/22 @ 10:2 PM
504kj
89rpm
40%
19mph
Wednesday 8/11/21 @ 1:11 PM
✅
407kj
92rpm
41%
19mph
Friday 1/28/22 @ 9:27 PM
401kj
90rpm
40%
19mph
Tuesday 6/1/21 @ 1:27 PM
✅
419kj
91rpm
41%
19mph
Thursday 5/27/21 @ 10:48 PM
346kj
87rpm
38%
17mph
Saturday 11/21/20 @ 4:1 PM
✅
524kj
86rpm
43%
19mph
Saturday 11/21/20 @ 3:36 PM
481kj
89rpm
40%
18mph
Saturday 1/4/20 @ 6:9 PM
179kj
90rpm
35%
16mph
Sunday 9/6/20 @ 8:2 PM
✅
214kj
86rpm
39%
17mph
Tuesday 7/21/20 @ 1:30 PM
✅
385kj
92rpm
40%
19mph
Wednesday 7/22/20 @ 1:28 AM
338kj
89rpm
39%
18mph
Sunday 7/19/20 @ 3:11 PM
✅
715kj
90rpm
40%
18mph
Friday 7/17/20 @ 10:8 PM
646kj
83rpm
40%
17mph
Sunday 6/21/20 @ 6:4 PM
✅
249kj
89rpm
41%
18mph
Saturday 6/20/20 @ 10:57 PM
223kj
92rpm
38%
18mph
Friday 1/24/20 @ 2:27 PM
✅
186kj
84rpm
45%
19mph
Wednesday 5/20/20 @ 12:19 AM
176kj
80rpm
45%
19mph
Workouts
504
kj
Friday 1/7/22
346
kj
Thursday 5/27/21
481
kj
Saturday 11/21/20
179
kj
Saturday 1/4/20
646
kj
Friday 7/17/20
223
kj
Saturday 6/20/20