Shake and Bake
VS
Workouts
Monday 1/8/24 @ 1:30 PM
✅
217kj
86rpm
46%
21mph
Thursday 1/4/24 @ 3:29 PM
155kj
65rpm
50%
18mph
Tuesday 1/2/24 @ 12:15 PM
✅
316kj
84rpm
46%
20mph
Thursday 12/28/23 @ 9:37 PM
271kj
69rpm
50%
19mph
Tuesday 5/9/23 @ 11:3 AM
✅
543kj
90rpm
46%
21mph
Monday 5/8/23 @ 10:58 PM
462kj
71rpm
52%
20mph
Tuesday 4/4/23 @ 11:18 AM
✅
366kj
92rpm
45%
22mph
Saturday 4/1/23 @ 3:16 PM
296kj
69rpm
52%
20mph
Thursday 2/9/23 @ 11:25 AM
✅
335kj
82rpm
48%
21mph
Wednesday 2/8/23 @ 5:0 PM
253kj
71rpm
51%
20mph
Thursday 11/17/22 @ 12:15 PM
✅
321kj
80rpm
50%
20mph
Wednesday 11/16/22 @ 7:16 PM
292kj
74rpm
50%
20mph
Monday 10/25/21 @ 1:6 AM
✅
120kj
101rpm
43%
21mph
Monday 9/28/20 @ 4:14 PM
103kj
59rpm
62%
20mph
Thursday 8/5/21 @ 10:43 AM
✅
552kj
102rpm
42%
22mph
Tuesday 5/25/21 @ 5:27 PM
433kj
69rpm
52%
20mph
Wednesday 5/26/21 @ 12:53 AM
✅
310kj
105rpm
40%
20mph
Monday 5/24/21 @ 3:30 PM
263kj
74rpm
47%
19mph
Thursday 1/14/21 @ 12:54 PM
282kj
72rpm
50%
19mph
Thursday 1/14/21 @ 2:52 PM
✅
291kj
78rpm
48%
20mph
alyssatheb
@alyssaitis 📍San Jose, CA
737
🔥
VS
makemovesmandy
^ find me on IG!
120
Workouts
155
kj
Thursday 1/4/24
271
kj
Thursday 12/28/23
263
kj
Monday 5/24/21