Shake and Bake
VS
Workouts
Monday 1/23/23 @ 12:31 PM
✅
280kj
77rpm
48%
19mph
Monday 3/1/21 @ 1:28 PM
246kj
76rpm
45%
18mph
Sunday 1/1/23 @ 4:3 PM
✅
476kj
83rpm
47%
20mph
Thursday 7/1/21 @ 1:0 PM
349kj
78rpm
44%
18mph
Wednesday 9/29/21 @ 12:21 PM
✅
122kj
100rpm
43%
22mph
Thursday 2/11/21 @ 12:24 PM
91kj
67rpm
53%
19mph
Wednesday 9/22/21 @ 11:56 AM
✅
360kj
101rpm
43%
21mph
Wednesday 9/22/21 @ 12:4 PM
253kj
87rpm
44%
19mph
Friday 8/6/21 @ 10:44 AM
✅
346kj
101rpm
41%
21mph
Friday 4/3/20 @ 11:54 AM
271kj
85rpm
44%
19mph
Saturday 6/26/21 @ 1:5 AM
✅
335kj
104rpm
40%
21mph
Monday 11/25/19 @ 12:21 PM
242kj
80rpm
43%
18mph
Monday 6/21/21 @ 11:46 AM
✅
110kj
102rpm
40%
21mph
Monday 5/17/21 @ 11:17 AM
84kj
87rpm
41%
19mph
Sunday 5/30/21 @ 3:44 PM
✅
339kj
103rpm
40%
21mph
Friday 11/8/19 @ 12:39 PM
269kj
86rpm
44%
19mph
Thursday 12/24/20 @ 7:56 PM
267kj
79rpm
46%
19mph
Saturday 12/12/20 @ 2:55 PM
✅
280kj
68rpm
52%
19mph
Thursday 12/10/20 @ 1:34 PM
✅
171kj
71rpm
50%
19mph
Tuesday 12/8/20 @ 1:52 PM
162kj
73rpm
47%
18mph
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
VS
grindingmygears
KCMO
45
Workouts
349
kj
Thursday 7/1/21
253
kj
Wednesday 9/22/21
242
kj
Monday 11/25/19