Shake and Bake

Workouts

Friday 12/15/23 @ 12:12 PM
βœ…
222kj
87rpm
46%
21mph
20 min Pop Ride
Olivia Amato
Thursday 12/14/23 @ 11:28 AM
181kj
78rpm
46%
19mph
Wednesday 2/1/23 @ 1:27 PM
βœ…
316kj
81rpm
48%
20mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:30 PM
119kj
0rpm
0%
0mph
Monday 10/17/22 @ 4:6 PM
βœ…
368kj
94rpm
46%
22mph
30 min Pop Ride
Olivia Amato
Sunday 10/16/22 @ 6:56 PM
341kj
77rpm
51%
21mph
Wednesday 4/13/22 @ 12:31 PM
βœ…
309kj
72rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 10:35 AM
273kj
72rpm
49%
19mph
Thursday 2/24/22 @ 1:25 PM
265kj
78rpm
46%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
βœ…
316kj
86rpm
46%
20mph
Monday 2/14/22 @ 12:29 PM
βœ…
319kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 2/14/22 @ 12:27 PM
246kj
75rpm
46%
18mph
Monday 1/3/22 @ 3:56 PM
βœ…
542kj
97rpm
45%
21mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 12/29/21 @ 10:57 AM
401kj
74rpm
47%
19mph
Thursday 12/2/21 @ 2:13 AM
βœ…
365kj
102rpm
43%
22mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 11:33 AM
282kj
76rpm
48%
19mph
Wednesday 9/15/21 @ 11:25 PM
βœ…
364kj
101rpm
43%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 10:45 AM
310kj
76rpm
51%
20mph
Saturday 11/14/20 @ 5:42 PM
217kj
78rpm
43%
17mph
30 min 2000s Ride
Hannah Frankson
Saturday 11/14/20 @ 11:30 AM
βœ…
291kj
75rpm
48%
19mph

Workouts

20 min Pop Ride
Olivia Amato
βœ… 222 kj
Friday 12/15/23
181 kj
Thursday 12/14/23
30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 316 kj
Wednesday 2/1/23
119 kj
Wednesday 2/1/23
30 min Pop Ride
Olivia Amato
βœ… 368 kj
Monday 10/17/22
341 kj
Sunday 10/16/22
30 min XOXO, Cody
Cody Rigsby
βœ… 309 kj
Wednesday 4/13/22
273 kj
Thursday 4/14/22
30 min Ricky Martin Ride
Cody Rigsby
265 kj
Thursday 2/24/22
βœ… 316 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Olivia Amato
βœ… 319 kj
Monday 2/14/22
246 kj
Monday 2/14/22
45 min Intervals & Arms Ride
Kendall Toole
βœ… 542 kj
Monday 1/3/22
401 kj
Wednesday 12/29/21
30 min AC/DC Ride
Sam Yo
βœ… 365 kj
Thursday 12/2/21
282 kj
Thursday 12/2/21
30 min Pop Ride
Cody Rigsby
βœ… 364 kj
Wednesday 9/15/21
310 kj
Thursday 9/16/21
30 min 2000s Ride
Hannah Frankson
217 kj
Saturday 11/14/20
βœ… 291 kj
Saturday 11/14/20