Shake and Bake

Workouts

Sunday 7/23/23 @ 3:32 PM
βœ…
361kj
87rpm
47%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/11/23 @ 10:59 PM
290kj
71rpm
51%
20mph
Saturday 5/13/23 @ 2:34 PM
βœ…
105kj
89rpm
43%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/24/20 @ 11:46 PM
50kj
82rpm
35%
15mph
Wednesday 5/4/22 @ 12:1 PM
βœ…
108kj
90rpm
45%
21mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Monday 5/16/22 @ 10:52 PM
51kj
61rpm
44%
15mph
Wednesday 4/13/22 @ 12:31 PM
βœ…
309kj
72rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:30 PM
253kj
68rpm
51%
19mph
Thursday 12/2/21 @ 2:13 AM
βœ…
365kj
102rpm
43%
22mph
30 min AC/DC Ride
Sam Yo
Sunday 1/23/22 @ 3:0 PM
290kj
76rpm
49%
20mph
Monday 1/10/22 @ 1:2 PM
βœ…
342kj
90rpm
46%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:26 PM
324kj
74rpm
52%
20mph
Wednesday 12/29/21 @ 1:1 PM
βœ…
305kj
82rpm
48%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 4:32 PM
236kj
67rpm
48%
18mph
Wednesday 11/10/21 @ 1:32 PM
βœ…
323kj
98rpm
42%
21mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/9/21 @ 11:32 PM
315kj
73rpm
53%
21mph
Sunday 10/31/21 @ 12:21 AM
βœ…
323kj
101rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
305kj
75rpm
50%
20mph
Tuesday 6/1/21 @ 12:16 AM
βœ…
322kj
105rpm
40%
21mph
30 min 2000s Ride
Kendall Toole
Saturday 5/15/21 @ 8:19 PM
303kj
73rpm
50%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 361 kj
Sunday 7/23/23
290 kj
Tuesday 7/11/23
10 min Low Impact Ride
Matt Wilpers
βœ… 105 kj
Saturday 5/13/23
50 kj
Thursday 9/24/20
10 min On the Leaderboard: Peloton Ride
Olivia Amato
βœ… 108 kj
Wednesday 5/4/22
51 kj
Monday 5/16/22
30 min XOXO, Cody
Cody Rigsby
βœ… 309 kj
Wednesday 4/13/22
253 kj
Tuesday 4/12/22
30 min AC/DC Ride
Sam Yo
βœ… 365 kj
Thursday 12/2/21
290 kj
Sunday 1/23/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 342 kj
Monday 1/10/22
324 kj
Friday 1/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 305 kj
Wednesday 12/29/21
236 kj
Friday 12/31/21
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 323 kj
Wednesday 11/10/21
315 kj
Tuesday 11/9/21
30 min Pop Ride
Cody Rigsby
βœ… 323 kj
Sunday 10/31/21
305 kj
Tuesday 10/20/20
30 min 2000s Ride
Kendall Toole
βœ… 322 kj
Tuesday 6/1/21
303 kj
Saturday 5/15/21