Shake and Bake
VS
Workouts
Friday 12/1/23 @ 11:59 AM
✅
474kj
77rpm
50%
20mph
Saturday 12/2/23 @ 12:58 PM
221kj
58rpm
46%
15mph
Thursday 1/12/23 @ 12:0 PM
✅
602kj
88rpm
43%
20mph
Friday 10/14/22 @ 10:53 AM
339kj
63rpm
46%
16mph
Sunday 1/1/23 @ 4:3 PM
✅
476kj
83rpm
47%
20mph
Thursday 12/31/20 @ 2:36 PM
262kj
66rpm
45%
16mph
Thursday 1/27/22 @ 11:17 AM
✅
599kj
97rpm
47%
22mph
Wednesday 9/28/22 @ 10:59 AM
223kj
76rpm
37%
15mph
Sunday 8/14/22 @ 3:57 PM
✅
543kj
94rpm
46%
21mph
Wednesday 8/17/22 @ 11:0 AM
212kj
62rpm
43%
15mph
Monday 10/11/21 @ 1:25 AM
✅
296kj
93rpm
42%
20mph
Thursday 7/14/22 @ 11:23 AM
143kj
56rpm
47%
15mph
Monday 4/18/22 @ 12:11 PM
✅
211kj
79rpm
48%
20mph
Thursday 5/12/22 @ 11:0 AM
97kj
69rpm
40%
15mph
Friday 8/6/21 @ 10:44 AM
✅
346kj
101rpm
41%
21mph
Friday 4/3/20 @ 10:56 AM
182kj
67rpm
46%
16mph
Monday 6/21/21 @ 11:46 AM
✅
110kj
102rpm
40%
21mph
Thursday 8/5/21 @ 11:1 AM
54kj
86rpm
35%
15mph
Wednesday 4/7/21 @ 11:30 AM
✅
266kj
101rpm
38%
19mph
Tuesday 3/23/21 @ 3:18 PM
144kj
89rpm
32%
15mph
alyssatheb
@alyssaitis 📍San Jose, CA
301
🔥
VS
betsbestrong
Reston, VA
2
Workouts
262
kj
Thursday 12/31/20
143
kj
Thursday 7/14/22
144
kj
Tuesday 3/23/21