Shake and Bake

Workouts

Tuesday 9/12/23 @ 12:15 PM
βœ…
155kj
87rpm
45%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/9/23 @ 5:59 PM
109kj
75rpm
43%
17mph
Saturday 6/10/23 @ 2:46 PM
βœ…
365kj
92rpm
45%
22mph
30 min NBA Finals Two for One Ride
Alex & Ally
Saturday 6/10/23 @ 9:37 PM
200kj
73rpm
42%
17mph
Monday 3/13/23 @ 10:59 AM
βœ…
360kj
93rpm
45%
21mph
30 min 80s Ride
Ally Love
Saturday 3/18/23 @ 8:50 PM
172kj
78rpm
38%
16mph
Friday 2/24/23 @ 1:2 PM
βœ…
302kj
83rpm
47%
20mph
30 min Hip Hop Ride
Ally Love
Saturday 2/25/23 @ 7:56 PM
170kj
74rpm
40%
16mph
Friday 12/9/22 @ 11:58 AM
βœ…
391kj
95rpm
46%
22mph
30 min 2000s Hip Hop Ride
Ally Love
Saturday 12/10/22 @ 9:8 PM
180kj
77rpm
39%
16mph
Wednesday 1/12/22 @ 12:25 PM
βœ…
312kj
88rpm
46%
20mph
30 min 90s Ride
Ally Love
Saturday 1/15/22 @ 8:50 PM
162kj
80rpm
37%
15mph
Monday 10/18/21 @ 12:10 AM
βœ…
357kj
101rpm
42%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:55 PM
221kj
76rpm
44%
17mph
Friday 10/8/21 @ 10:46 AM
βœ…
228kj
100rpm
42%
21mph
20 min Low Impact Ride
Ally Love
Tuesday 10/5/21 @ 11:8 PM
111kj
84rpm
36%
15mph
Sunday 10/3/21 @ 4:32 PM
βœ…
235kj
99rpm
43%
21mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:31 PM
133kj
78rpm
41%
17mph
Monday 7/19/21 @ 1:0 AM
βœ…
692kj
101rpm
42%
21mph
60 min Feel Good Ride
Ally Love
Sunday 7/18/21 @ 3:55 PM
316kj
70rpm
39%
15mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
βœ… 155 kj
Tuesday 9/12/23
109 kj
Saturday 9/9/23
30 min NBA Finals Two for One Ride
Alex & Ally
βœ… 365 kj
Saturday 6/10/23
200 kj
Saturday 6/10/23
30 min 80s Ride
Ally Love
βœ… 360 kj
Monday 3/13/23
172 kj
Saturday 3/18/23
30 min Hip Hop Ride
Ally Love
βœ… 302 kj
Friday 2/24/23
170 kj
Saturday 2/25/23
30 min 2000s Hip Hop Ride
Ally Love
βœ… 391 kj
Friday 12/9/22
180 kj
Saturday 12/10/22
30 min 90s Ride
Ally Love
βœ… 312 kj
Wednesday 1/12/22
162 kj
Saturday 1/15/22
30 min Sundays with Love
Ally Love
βœ… 357 kj
Monday 10/18/21
221 kj
Sunday 10/17/21
20 min Low Impact Ride
Ally Love
βœ… 228 kj
Friday 10/8/21
111 kj
Tuesday 10/5/21
20 min Hip Hop Ride
Ally Love
βœ… 235 kj
Sunday 10/3/21
133 kj
Sunday 10/3/21
60 min Feel Good Ride
Ally Love
βœ… 692 kj
Monday 7/19/21
316 kj
Sunday 7/18/21