Shake and Bake

Workouts

Friday 8/20/21 @ 12:6 AM
733kj
101rpm
43%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
βœ…
988kj
91rpm
53%
24mph
Monday 4/12/21 @ 11:20 AM
267kj
102rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
βœ…
493kj
89rpm
53%
24mph
Wednesday 2/2/22 @ 11:24 AM
565kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/14/21 @ 10:7 AM
βœ…
697kj
90rpm
52%
24mph
Thursday 1/27/22 @ 11:17 AM
599kj
97rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:20 AM
βœ…
727kj
91rpm
52%
24mph
Saturday 12/18/21 @ 12:54 PM
785kj
103rpm
45%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:56 PM
βœ…
947kj
88rpm
53%
24mph
Friday 11/26/21 @ 1:51 PM
653kj
95rpm
42%
21mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
βœ…
1026kj
92rpm
53%
24mph
Wednesday 9/22/21 @ 11:56 AM
360kj
101rpm
43%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 10/30/21 @ 10:37 AM
βœ…
474kj
88rpm
53%
24mph
Tuesday 8/3/21 @ 12:46 PM
174kj
102rpm
41%
21mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 11:14 AM
βœ…
219kj
90rpm
51%
23mph
Thursday 6/24/21 @ 12:31 PM
113kj
105rpm
40%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 5/12/21 @ 10:2 AM
βœ…
150kj
88rpm
52%
23mph
Wednesday 3/3/21 @ 12:37 PM
409kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
βœ…
686kj
93rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Friday 8/20/21
βœ… 988 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 4/12/21
βœ… 493 kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Ben Alldis
565 kj
Wednesday 2/2/22
βœ… 697 kj
Thursday 10/14/21
45 min Power Zone Ride
Olivia Amato
599 kj
Thursday 1/27/22
βœ… 727 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
785 kj
Saturday 12/18/21
βœ… 947 kj
Saturday 12/18/21
60 min After Burn Ride
Denis Morton
653 kj
Friday 11/26/21
βœ… 1026 kj
Friday 11/29/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
360 kj
Wednesday 9/22/21
βœ… 474 kj
Saturday 10/30/21
15 min Hip Hop Ride
Alex Toussaint
174 kj
Tuesday 8/3/21
βœ… 219 kj
Sunday 1/3/21
10 min Climb Ride
Ben Alldis
113 kj
Thursday 6/24/21
βœ… 150 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 3/3/21
βœ… 686 kj
Wednesday 11/4/20