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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
3
Beat angieverb
VS
angieverb
308 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 8/20/21 @ 12:6 AM
733
kj
101
rpm
43
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 3:1 PM
β
988
kj
91
rpm
53
%
24
mph
Monday 4/12/21 @ 11:20 AM
267
kj
102
rpm
38
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/10/20 @ 11:7 AM
β
493
kj
89
rpm
53
%
24
mph
Wednesday 2/2/22 @ 11:24 AM
565
kj
96
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 10/14/21 @ 10:7 AM
β
697
kj
90
rpm
52
%
24
mph
Thursday 1/27/22 @ 11:17 AM
599
kj
97
rpm
47
%
22
mph
45 min Power Zone Ride
Olivia Amato
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Share
Tuesday 3/2/21 @ 11:20 AM
β
727
kj
91
rpm
52
%
24
mph
Saturday 12/18/21 @ 12:54 PM
785
kj
103
rpm
45
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/18/21 @ 12:56 PM
β
947
kj
88
rpm
53
%
24
mph
Friday 11/26/21 @ 1:51 PM
653
kj
95
rpm
42
%
21
mph
60 min After Burn Ride
Denis Morton
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Friday 11/29/19 @ 2:55 PM
β
1026
kj
92
rpm
53
%
24
mph
Wednesday 9/22/21 @ 11:56 AM
360
kj
101
rpm
43
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Saturday 10/30/21 @ 10:37 AM
β
474
kj
88
rpm
53
%
24
mph
Tuesday 8/3/21 @ 12:46 PM
174
kj
102
rpm
41
%
21
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 1/3/21 @ 11:14 AM
β
219
kj
90
rpm
51
%
23
mph
Thursday 6/24/21 @ 12:31 PM
113
kj
105
rpm
40
%
21
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Wednesday 5/12/21 @ 10:2 AM
β
150
kj
88
rpm
52
%
23
mph
Wednesday 3/3/21 @ 12:37 PM
409
kj
95
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/4/20 @ 10:57 AM
β
686
kj
93
rpm
51
%
23
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
3
Beat angieverb
VS
angieverb
308 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
733
kj
Friday 8/20/21
β
988
kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Monday 4/12/21
β
493
kj
Tuesday 3/10/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
565
kj
Wednesday 2/2/22
β
697
kj
Thursday 10/14/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
599
kj
Thursday 1/27/22
β
727
kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
785
kj
Saturday 12/18/21
β
947
kj
Saturday 12/18/21
60 min After Burn Ride
Denis Morton
View Class
Share
653
kj
Friday 11/26/21
β
1026
kj
Friday 11/29/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
360
kj
Wednesday 9/22/21
β
474
kj
Saturday 10/30/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
174
kj
Tuesday 8/3/21
β
219
kj
Sunday 1/3/21
10 min Climb Ride
Ben Alldis
View Class
Share
113
kj
Thursday 6/24/21
β
150
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Wednesday 3/3/21
β
686
kj
Wednesday 11/4/20
Previous Workouts
Next Workouts