Shake and Bake

Workouts

Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:57 PM
1004kj
91rpm
54%
24mph
Thursday 11/17/22 @ 12:15 PM
321kj
80rpm
50%
20mph
30 min EDM Ride
Camila Ramón
Wednesday 11/16/22 @ 2:54 PM
432kj
84rpm
53%
23mph
Wednesday 12/1/21 @ 12:29 PM
408kj
100rpm
44%
22mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/31/22 @ 12:0 PM
334kj
99rpm
43%
21mph
Saturday 2/19/22 @ 2:2 PM
203kj
84rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 5:30 PM
293kj
88rpm
52%
23mph
Thursday 8/5/21 @ 10:43 AM
552kj
102rpm
42%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:45 AM
672kj
93rpm
50%
23mph
Saturday 12/11/21 @ 2:23 AM
113kj
76rpm
44%
18mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Tuesday 12/14/21 @ 8:13 PM
162kj
86rpm
47%
20mph
Sunday 11/7/21 @ 1:9 AM
366kj
101rpm
41%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 11/5/21 @ 8:56 PM
404kj
84rpm
52%
22mph
Friday 7/23/21 @ 1:55 PM
358kj
103rpm
41%
21mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Saturday 7/24/21 @ 6:34 PM
426kj
95rpm
48%
23mph
Wednesday 7/14/21 @ 11:30 AM
343kj
101rpm
41%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 11:52 AM
401kj
94rpm
48%
22mph
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:10 PM
1011kj
96rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Saturday 11/20/21
1004 kj
Saturday 11/20/21
30 min EDM Ride
Camila Ramón
321 kj
Thursday 11/17/22
432 kj
Wednesday 11/16/22
30 min Tabata Ride
Alex Toussaint
408 kj
Wednesday 12/1/21
334 kj
Thursday 3/31/22
20 min Hip Hop Ride
Kendall Toole
203 kj
Saturday 2/19/22
293 kj
Wednesday 2/16/22
45 min Power Zone Ride
Ben Alldis
552 kj
Thursday 8/5/21
672 kj
Wednesday 8/11/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
113 kj
Saturday 12/11/21
162 kj
Tuesday 12/14/21
30 min 90s Hip Hop Ride
Robin Arzón
366 kj
Sunday 11/7/21
404 kj
Friday 11/5/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
358 kj
Friday 7/23/21
426 kj
Saturday 7/24/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
343 kj
Wednesday 7/14/21
401 kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 5/1/21
1011 kj
Thursday 4/29/21