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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 🔥
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 12:53 PM
737
kj
102
rpm
42
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/20/21 @ 12:57 PM
✅
1004
kj
91
rpm
54
%
24
mph
Thursday 11/17/22 @ 12:15 PM
321
kj
80
rpm
50
%
20
mph
30 min EDM Ride
Camila Ramón
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Share
Wednesday 11/16/22 @ 2:54 PM
✅
432
kj
84
rpm
53
%
23
mph
Wednesday 12/1/21 @ 12:29 PM
✅
408
kj
100
rpm
44
%
22
mph
30 min Tabata Ride
Alex Toussaint
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Thursday 3/31/22 @ 12:0 PM
334
kj
99
rpm
43
%
21
mph
Saturday 2/19/22 @ 2:2 PM
203
kj
84
rpm
47
%
20
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 2/16/22 @ 5:30 PM
✅
293
kj
88
rpm
52
%
23
mph
Thursday 8/5/21 @ 10:43 AM
552
kj
102
rpm
42
%
22
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 8/11/21 @ 11:45 AM
✅
672
kj
93
rpm
50
%
23
mph
Saturday 12/11/21 @ 2:23 AM
113
kj
76
rpm
44
%
18
mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
View Class
Share
Tuesday 12/14/21 @ 8:13 PM
✅
162
kj
86
rpm
47
%
20
mph
Sunday 11/7/21 @ 1:9 AM
366
kj
101
rpm
41
%
22
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Friday 11/5/21 @ 8:56 PM
✅
404
kj
84
rpm
52
%
22
mph
Friday 7/23/21 @ 1:55 PM
358
kj
103
rpm
41
%
21
mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
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Share
Saturday 7/24/21 @ 6:34 PM
✅
426
kj
95
rpm
48
%
23
mph
Wednesday 7/14/21 @ 11:30 AM
343
kj
101
rpm
41
%
21
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 11:52 AM
✅
401
kj
94
rpm
48
%
22
mph
Saturday 5/1/21 @ 1:53 PM
704
kj
105
rpm
38
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 2:10 PM
✅
1011
kj
96
rpm
47
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 🔥
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
737
kj
Saturday 11/20/21
✅
1004
kj
Saturday 11/20/21
30 min EDM Ride
Camila Ramón
View Class
Share
321
kj
Thursday 11/17/22
✅
432
kj
Wednesday 11/16/22
30 min Tabata Ride
Alex Toussaint
View Class
Share
✅
408
kj
Wednesday 12/1/21
334
kj
Thursday 3/31/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
203
kj
Saturday 2/19/22
✅
293
kj
Wednesday 2/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
552
kj
Thursday 8/5/21
✅
672
kj
Wednesday 8/11/21
15 min Stacking Stuffer: Climb Ride
Ben Alldis
View Class
Share
113
kj
Saturday 12/11/21
✅
162
kj
Tuesday 12/14/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
366
kj
Sunday 11/7/21
✅
404
kj
Friday 11/5/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
View Class
Share
358
kj
Friday 7/23/21
✅
426
kj
Saturday 7/24/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
343
kj
Wednesday 7/14/21
✅
401
kj
Monday 7/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
704
kj
Saturday 5/1/21
✅
1011
kj
Thursday 4/29/21
Previous Workouts
Next Workouts