Shake and Bake
Workouts
Saturday 1/13/24 @ 12:27 PM
345kj
86rpm
41%
18mph
Saturday 6/17/23 @ 5:46 PM
✅
495kj
98rpm
43%
21mph
Monday 7/12/21 @ 9:16 AM
392kj
91rpm
40%
19mph
Wednesday 11/29/23 @ 6:46 PM
✅
508kj
90rpm
45%
21mph
Saturday 4/10/21 @ 12:28 PM
225kj
88rpm
47%
21mph
Thursday 8/3/23 @ 10:42 PM
✅
270kj
85rpm
52%
22mph
Friday 6/9/23 @ 9:21 AM
379kj
89rpm
41%
19mph
Tuesday 6/6/23 @ 12:11 PM
✅
503kj
88rpm
47%
21mph
Wednesday 5/3/23 @ 9:14 AM
354kj
91rpm
39%
18mph
Monday 5/1/23 @ 10:18 PM
✅
472kj
95rpm
42%
20mph
Wednesday 4/26/23 @ 9:18 AM
340kj
88rpm
39%
18mph
Monday 4/24/23 @ 9:48 PM
✅
484kj
96rpm
43%
20mph
Thursday 12/30/21 @ 1:43 PM
259kj
89rpm
42%
19mph
Tuesday 12/28/21 @ 10:6 PM
✅
296kj
84rpm
46%
20mph
Thursday 8/26/21 @ 9:16 AM
245kj
88rpm
40%
18mph
Tuesday 8/24/21 @ 9:1 PM
✅
324kj
83rpm
49%
20mph
Monday 8/9/21 @ 9:16 AM
398kj
89rpm
40%
18mph
Saturday 8/7/21 @ 4:53 PM
✅
425kj
84rpm
44%
19mph
Saturday 5/29/21 @ 12:27 PM
183kj
86rpm
44%
19mph
Monday 5/17/21 @ 10:0 PM
✅
186kj
80rpm
47%
19mph
Workouts
345
kj
Saturday 1/13/24
354
kj
Wednesday 5/3/23
340
kj
Wednesday 4/26/23
259
kj
Thursday 12/30/21