Shake and Bake
Workouts
Monday 6/20/22 @ 9:14 AM
377kj
88rpm
40%
18mph
Thursday 9/10/20 @ 1:46 PM
✅
675kj
86rpm
53%
23mph
Monday 8/30/21 @ 9:16 AM
378kj
92rpm
39%
19mph
Tuesday 1/7/20 @ 4:22 PM
✅
654kj
92rpm
50%
23mph
Monday 4/17/23 @ 9:16 AM
348kj
89rpm
39%
18mph
Monday 2/17/20 @ 11:38 AM
✅
688kj
91rpm
52%
23mph
Monday 9/13/21 @ 9:15 AM
409kj
91rpm
41%
19mph
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
Thursday 3/11/21 @ 10:24 AM
95kj
93rpm
36%
17mph
Monday 7/11/22 @ 10:35 AM
✅
146kj
89rpm
43%
19mph
Monday 1/10/22 @ 10:3 AM
364kj
91rpm
39%
18mph
Monday 4/11/22 @ 4:0 PM
✅
582kj
86rpm
50%
22mph
Saturday 8/21/21 @ 12:27 PM
579kj
96rpm
41%
20mph
Sunday 8/22/21 @ 2:30 PM
✅
911kj
83rpm
55%
23mph
Saturday 8/14/21 @ 12:23 PM
569kj
95rpm
41%
19mph
Thursday 8/12/21 @ 3:26 PM
✅
888kj
83rpm
54%
23mph
Wednesday 5/26/21 @ 9:11 AM
500kj
92rpm
39%
18mph
Thursday 4/23/20 @ 12:29 PM
✅
937kj
84rpm
55%
23mph
Monday 4/19/21 @ 9:17 AM
365kj
97rpm
37%
18mph
Saturday 3/20/21 @ 11:23 AM
✅
646kj
87rpm
52%
23mph
Workouts
378
kj
Monday 8/30/21
348
kj
Monday 4/17/23
95
kj
Thursday 3/11/21
365
kj
Monday 4/19/21