Shake and Bake
Workouts
Wednesday 5/10/23 @ 1:18 PM
208kj
73rpm
44%
17mph
Tuesday 5/9/23 @ 9:14 AM
✅
214kj
76rpm
43%
17mph
Tuesday 10/13/20 @ 12:4 PM
✅
68kj
82rpm
39%
17mph
Thursday 12/24/20 @ 8:28 PM
65kj
71rpm
43%
17mph
Wednesday 7/22/20 @ 12:0 PM
✅
355kj
82rpm
42%
18mph
Friday 8/14/20 @ 9:6 AM
228kj
65rpm
39%
13mph
Tuesday 5/5/20 @ 7:6 PM
223kj
76rpm
45%
18mph
Tuesday 5/5/20 @ 1:50 PM
✅
227kj
79rpm
43%
18mph
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Tuesday 4/14/20 @ 7:24 PM
223kj
82rpm
41%
18mph
Friday 10/11/19 @ 11:59 AM
✅
407kj
82rpm
46%
19mph
Sunday 10/20/19 @ 8:14 PM
1kj
1rpm
36%
0mph
Tuesday 10/1/19 @ 12:19 PM
✅
378kj
75rpm
47%
18mph
Monday 10/14/19 @ 8:35 PM
327kj
76rpm
44%
17mph
Saturday 3/2/19 @ 1:54 PM
✅
365kj
75rpm
46%
18mph
Saturday 3/2/19 @ 1:55 PM
353kj
81rpm
43%
18mph
Sunday 7/30/17 @ 1:25 PM
✅
357kj
79rpm
45%
18mph
Tuesday 8/29/17 @ 8:25 AM
288kj
72rpm
42%
16mph
Friday 6/23/17 @ 11:55 AM
346kj
79rpm
43%
18mph
Friday 6/23/17 @ 11:54 AM
✅
376kj
75rpm
47%
18mph
Workouts
228
kj
Friday 8/14/20
223
kj
Tuesday 5/5/20