Shake and Bake
VS
Workouts
Sunday 7/22/18 @ 1:27 PM
✅
352kj
73rpm
46%
18mph
Wednesday 2/3/21 @ 11:28 AM
337kj
68rpm
47%
18mph
Saturday 8/22/20 @ 11:59 AM
✅
467kj
84rpm
42%
18mph
Saturday 8/22/20 @ 11:56 AM
425kj
84rpm
40%
17mph
Friday 6/19/20 @ 11:46 AM
242kj
80rpm
44%
18mph
Monday 6/15/20 @ 8:29 PM
✅
280kj
78rpm
47%
19mph
Monday 6/8/20 @ 12:58 PM
✅
228kj
80rpm
43%
18mph
Monday 6/8/20 @ 1:1 PM
199kj
81rpm
40%
17mph
Friday 6/21/19 @ 11:54 AM
374kj
75rpm
46%
18mph
Sunday 9/29/19 @ 1:59 PM
✅
375kj
73rpm
48%
19mph
Friday 2/22/19 @ 1:0 PM
367kj
75rpm
46%
18mph
Saturday 2/23/19 @ 3:16 PM
✅
368kj
74rpm
47%
18mph
Wednesday 10/10/18 @ 2:27 PM
✅
238kj
78rpm
44%
18mph
Wednesday 10/10/18 @ 2:31 PM
77kj
81rpm
25%
11mph
Sunday 12/31/17 @ 4:52 PM
✅
140kj
83rpm
40%
17mph
Thursday 1/18/18 @ 12:47 AM
137kj
84rpm
40%
17mph
Friday 9/8/17 @ 11:53 AM
✅
409kj
81rpm
46%
19mph
Friday 9/8/17 @ 11:58 AM
386kj
80rpm
45%
19mph
Friday 6/9/17 @ 11:56 AM
✅
385kj
79rpm
45%
19mph
Friday 6/9/17 @ 11:57 AM
354kj
72rpm
47%
18mph
alyspins
Malvern, PA
82
🔥
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
71
Workouts
425
kj
Saturday 8/22/20