Shake and Bake
Workouts
Friday 9/18/20 @ 1:0 PM
214kj
92rpm
38%
17mph
Friday 7/17/20 @ 7:23 PM
✅
282kj
88rpm
43%
19mph
Saturday 8/8/20 @ 12:51 PM
210kj
85rpm
46%
20mph
Monday 8/17/20 @ 7:26 PM
✅
250kj
87rpm
49%
22mph
Monday 11/11/19 @ 12:6 PM
238kj
80rpm
44%
18mph
Friday 11/1/19 @ 5:40 PM
✅
322kj
61rpm
59%
20mph
Wednesday 10/9/19 @ 10:56 AM
kj
rpm
%
0mph
Sunday 10/20/19 @ 7:24 PM
✅
293kj
60rpm
57%
19mph
Saturday 7/13/19 @ 3:6 PM
509kj
75rpm
47%
19mph
Wednesday 6/5/19 @ 7:50 PM
✅
571kj
70rpm
51%
19mph
Monday 4/22/19 @ 9:26 AM
249kj
79rpm
45%
18mph
Wednesday 4/24/19 @ 7:52 PM
✅
278kj
71rpm
51%
19mph
Sunday 2/18/18 @ 6:38 PM
✅
397kj
75rpm
48%
19mph
Monday 11/19/18 @ 8:5 PM
370kj
69rpm
49%
18mph
Thursday 10/11/18 @ 1:35 PM
243kj
81rpm
43%
18mph
Sunday 10/14/18 @ 4:2 PM
✅
268kj
85rpm
44%
19mph
Monday 5/14/18 @ 12:56 PM
✅
364kj
77rpm
45%
18mph
Wednesday 5/30/18 @ 6:6 PM
350kj
82rpm
43%
18mph
Sunday 1/7/18 @ 1:25 PM
✅
340kj
81rpm
43%
18mph
Thursday 1/11/18 @ 5:13 PM
245kj
72rpm
41%
16mph
Workouts
214
kj
Friday 9/18/20
509
kj
Saturday 7/13/19