Shake and Bake
Workouts
Monday 11/14/22 @ 11:32 AM
✅
231kj
71rpm
47%
18mph
Friday 11/18/22 @ 10:13 PM
57kj
68rpm
38%
14mph
Saturday 10/16/21 @ 12:17 PM
✅
264kj
75rpm
47%
19mph
Friday 10/15/21 @ 5:27 PM
226kj
75rpm
45%
18mph
Tuesday 1/5/21 @ 11:33 AM
✅
270kj
78rpm
47%
19mph
Sunday 8/8/21 @ 11:38 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 10:30 AM
✅
242kj
67rpm
49%
18mph
Friday 5/14/21 @ 12:18 PM
12kj
84rpm
27%
12mph
Monday 2/15/21 @ 1:15 PM
✅
270kj
61rpm
55%
19mph
Tuesday 2/16/21 @ 1:30 PM
129kj
70rpm
37%
14mph
Thursday 2/4/21 @ 11:30 AM
✅
238kj
76rpm
45%
18mph
Friday 2/5/21 @ 2:26 PM
177kj
74rpm
40%
16mph
Friday 1/8/21 @ 11:32 AM
✅
253kj
71rpm
48%
18mph
Wednesday 12/23/20 @ 10:28 PM
165kj
68rpm
42%
16mph
Thursday 12/10/20 @ 11:59 AM
✅
253kj
70rpm
49%
18mph
Friday 11/20/20 @ 4:53 PM
172kj
70rpm
42%
16mph
Monday 7/6/20 @ 12:30 PM
✅
415kj
77rpm
48%
19mph
Sunday 7/5/20 @ 3:0 PM
260kj
66rpm
45%
16mph
Friday 5/15/20 @ 1:48 AM
✅
200kj
74rpm
51%
20mph
Monday 5/11/20 @ 9:20 PM
109kj
67rpm
42%
15mph
Workouts
226
kj
Friday 10/15/21
172
kj
Friday 11/20/20
260
kj
Sunday 7/5/20