Shake and Bake
Workouts
Wednesday 4/17/24 @ 12:44 PM
✅
250kj
83rpm
42%
19mph
Saturday 4/3/21 @ 4:14 PM
201kj
85rpm
38%
17mph
Thursday 11/11/21 @ 11:34 AM
✅
255kj
75rpm
46%
19mph
Friday 10/28/22 @ 1:1 PM
189kj
75rpm
41%
16mph
Saturday 11/27/21 @ 12:58 PM
✅
382kj
78rpm
46%
19mph
Monday 12/13/21 @ 2:37 PM
305kj
82rpm
40%
17mph
Tuesday 10/12/21 @ 12:3 PM
✅
181kj
78rpm
47%
19mph
Monday 9/20/21 @ 1:32 PM
130kj
77rpm
41%
17mph
Wednesday 6/23/21 @ 10:30 AM
✅
261kj
69rpm
50%
19mph
Thursday 6/24/21 @ 2:8 PM
197kj
76rpm
42%
17mph
Saturday 1/30/21 @ 12:46 PM
✅
364kj
72rpm
48%
18mph
Saturday 1/9/21 @ 3:53 PM
316kj
80rpm
42%
17mph
Saturday 6/6/20 @ 4:17 PM
✅
202kj
83rpm
47%
20mph
Sunday 5/31/20 @ 7:7 PM
159kj
92rpm
40%
18mph
Saturday 3/14/20 @ 11:15 AM
✅
135kj
77rpm
41%
17mph
Sunday 5/17/20 @ 2:35 PM
103kj
81rpm
35%
15mph
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph
Sunday 2/2/20 @ 1:55 PM
197kj
81rpm
40%
17mph
Thursday 8/29/19 @ 10:30 AM
✅
267kj
76rpm
48%
19mph
Monday 8/26/19 @ 12:26 PM
15kj
84rpm
35%
15mph
Workouts
201
kj
Saturday 4/3/21
305
kj
Monday 12/13/21
130
kj
Monday 9/20/21
197
kj
Thursday 6/24/21
316
kj
Saturday 1/9/21