Shake and Bake

Workouts

Tuesday 9/1/20 @ 2:11 PM
403kj
73rpm
43%
16mph
60 min Feel Good Ride
Ally Love
Sunday 9/12/21 @ 2:10 PM
✅
674kj
79rpm
50%
21mph
Saturday 7/25/20 @ 4:20 PM
310kj
75rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Sunday 1/24/21 @ 4:55 PM
202kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 2/7/21 @ 1:38 AM
✅
398kj
86rpm
51%
22mph
Sunday 1/12/20 @ 4:42 PM
186kj
76rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 1:8 AM
✅
363kj
82rpm
50%
21mph
Monday 10/26/20 @ 2:56 PM
345kj
76rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:53 PM
✅
572kj
83rpm
51%
22mph
Monday 8/31/20 @ 2:48 PM
431kj
73rpm
44%
17mph
60 min Feel Good Ride
Ally Love
Saturday 10/24/20 @ 5:13 PM
✅
822kj
79rpm
55%
22mph
Wednesday 7/17/19 @ 1:3 PM
314kj
75rpm
43%
17mph
45 min New Tracks Ride
Alex Toussaint
Saturday 6/29/19 @ 5:8 PM
✅
605kj
84rpm
52%
22mph
Wednesday 5/15/19 @ 1:0 PM
214kj
82rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 5/8/19 @ 1:50 AM
✅
409kj
87rpm
51%
22mph
Friday 5/10/19 @ 2:16 PM
313kj
75rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Friday 5/10/19 @ 12:44 AM
✅
583kj
85rpm
51%
22mph
Friday 5/3/19 @ 1:26 PM
199kj
73rpm
42%
16mph
30 min Pop Ride
Ally Love
Monday 5/6/19 @ 1:8 AM
✅
357kj
80rpm
51%
21mph

Workouts

60 min Feel Good Ride
Ally Love
403 kj
Tuesday 9/1/20
✅ 674 kj
Sunday 9/12/21
45 min Lil Wayne Ride
Alex Toussaint
310 kj
Saturday 7/25/20
✅ 601 kj
Wednesday 5/5/21
30 min Sundays with Love
Ally Love
202 kj
Sunday 1/24/21
✅ 398 kj
Sunday 2/7/21
30 min Sundays with Love
Ally Love
186 kj
Sunday 1/12/20
✅ 363 kj
Sunday 1/31/21
45 min Club Bangers Ride
Alex Toussaint
345 kj
Monday 10/26/20
✅ 572 kj
Friday 9/25/20
60 min Feel Good Ride
Ally Love
431 kj
Monday 8/31/20
✅ 822 kj
Saturday 10/24/20
45 min New Tracks Ride
Alex Toussaint
314 kj
Wednesday 7/17/19
✅ 605 kj
Saturday 6/29/19
30 min HIIT Ride
Alex Toussaint
214 kj
Wednesday 5/15/19
✅ 409 kj
Wednesday 5/8/19
45 min Hip Hop Ride
Alex Toussaint
313 kj
Friday 5/10/19
✅ 583 kj
Friday 5/10/19
30 min Pop Ride
Ally Love
199 kj
Friday 5/3/19
✅ 357 kj
Monday 5/6/19