Shake and Bake

Workouts

Wednesday 2/9/22 @ 12:10 AM
251kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/9/21 @ 1:28 PM
222kj
71rpm
38%
15mph
Tuesday 1/18/22 @ 7:6 PM
273kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 2:26 PM
249kj
72rpm
39%
16mph
Thursday 2/13/20 @ 3:0 PM
427kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:54 AM
319kj
80rpm
41%
17mph
Sunday 7/14/19 @ 5:2 PM
403kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 3:25 AM
301kj
79rpm
40%
17mph
Saturday 6/22/19 @ 1:49 AM
243kj
79rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 2:36 PM
216kj
87rpm
39%
17mph
Friday 9/7/18 @ 1:44 AM
374kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/7/18 @ 12:14 PM
329kj
87rpm
40%
18mph
Sunday 8/5/18 @ 2:37 PM
514kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:41 PM
436kj
83rpm
41%
17mph
Wednesday 8/1/18 @ 1:29 PM
481kj
85rpm
47%
20mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 8/1/18 @ 1:20 PM
340kj
85rpm
41%
18mph
Tuesday 5/1/18 @ 1:34 AM
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/10/18 @ 1:15 PM
115kj
78rpm
39%
16mph
Thursday 3/8/18 @ 2:41 PM
319kj
73rpm
42%
16mph
45 min 90s Pop Ride
Ally Love
Thursday 3/8/18 @ 11:58 AM
370kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Wednesday 2/9/22
222 kj
Friday 7/9/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 1/18/22
249 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 2/13/20
319 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 7/14/19
301 kj
Thursday 1/24/19
30 min Power Zone Ride
Denis Morton
243 kj
Saturday 6/22/19
216 kj
Wednesday 11/21/18
45 min Power Zone Ride
Denis Morton
374 kj
Friday 9/7/18
329 kj
Friday 9/7/18
60 min Power Zone Ride
Matt Wilpers
514 kj
Sunday 8/5/18
436 kj
Saturday 8/4/18
45 min 90s Pop Ride
Cody Rigsby
481 kj
Wednesday 8/1/18
340 kj
Wednesday 8/1/18
20 min Low Impact Ride
Robin Arzón
123 kj
Tuesday 5/1/18
115 kj
Tuesday 4/10/18
45 min 90s Pop Ride
Ally Love
319 kj
Thursday 3/8/18
370 kj
Thursday 3/8/18