Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:0 AM
315kj
74rpm
41%
17mph
Thursday 7/22/21 @ 1:21 PM
✅
357kj
83rpm
42%
18mph
Thursday 4/13/23 @ 1:32 PM
378kj
77rpm
39%
16mph
Saturday 7/24/21 @ 6:12 PM
✅
490kj
86rpm
41%
18mph
Thursday 4/7/22 @ 2:21 PM
264kj
77rpm
39%
16mph
Wednesday 10/27/21 @ 1:22 PM
✅
370kj
81rpm
43%
18mph
Wednesday 1/29/20 @ 2:8 PM
✅
376kj
79rpm
44%
18mph
Thursday 11/14/19 @ 12:59 PM
338kj
82rpm
41%
18mph
Friday 12/20/19 @ 2:37 PM
✅
271kj
82rpm
43%
18mph
Sunday 12/22/19 @ 3:6 PM
197kj
82rpm
39%
17mph
Wednesday 6/26/19 @ 2:15 PM
40kj
73rpm
35%
14mph
Tuesday 1/8/19 @ 1:47 PM
✅
52kj
84rpm
35%
15mph
Thursday 6/20/19 @ 12:39 PM
✅
393kj
80rpm
43%
18mph
Sunday 2/17/19 @ 6:29 PM
354kj
83rpm
41%
18mph
Monday 5/6/19 @ 1:29 AM
228kj
85rpm
40%
18mph
Wednesday 5/1/19 @ 11:57 AM
✅
229kj
85rpm
40%
18mph
Thursday 4/18/19 @ 12:31 PM
515kj
82rpm
43%
18mph
Saturday 4/20/19 @ 2:27 PM
✅
517kj
84rpm
43%
18mph
Sunday 2/25/18 @ 11:0 PM
✅
318kj
65rpm
45%
16mph
Friday 2/23/18 @ 1:32 PM
283kj
79rpm
39%
16mph
Workouts
315
kj
Wednesday 1/17/24
378
kj
Thursday 4/13/23
264
kj
Thursday 4/7/22
338
kj
Thursday 11/14/19
228
kj
Monday 5/6/19
515
kj
Thursday 4/18/19