Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:0 AM
315kj
74rpm
41%
17mph
Wednesday 8/4/21 @ 4:53 PM
✅
354kj
80rpm
43%
18mph
Thursday 4/13/23 @ 1:32 PM
378kj
77rpm
39%
16mph
Friday 7/30/21 @ 4:0 PM
✅
525kj
81rpm
45%
19mph
Thursday 4/7/22 @ 2:21 PM
264kj
77rpm
39%
16mph
Monday 10/25/21 @ 4:27 PM
✅
372kj
82rpm
44%
18mph
Wednesday 9/30/20 @ 12:9 AM
212kj
77rpm
43%
17mph
Thursday 8/13/20 @ 2:12 PM
✅
265kj
83rpm
44%
19mph
Sunday 12/8/19 @ 6:19 PM
543kj
79rpm
45%
18mph
Saturday 6/29/19 @ 4:37 PM
✅
650kj
86rpm
47%
20mph
Monday 5/6/19 @ 1:29 AM
228kj
85rpm
40%
18mph
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
Thursday 6/20/19 @ 12:39 PM
393kj
80rpm
43%
18mph
Sunday 6/16/19 @ 3:51 PM
✅
473kj
86rpm
46%
20mph
Thursday 3/28/19 @ 12:26 PM
364kj
84rpm
42%
18mph
Wednesday 1/9/19 @ 10:5 PM
✅
521kj
86rpm
48%
21mph
Sunday 3/10/19 @ 5:18 PM
508kj
76rpm
46%
18mph
Tuesday 3/12/19 @ 2:49 PM
✅
658kj
88rpm
46%
21mph
Friday 1/19/18 @ 2:40 AM
178kj
59rpm
44%
14mph
Tuesday 1/23/18 @ 9:7 PM
✅
209kj
73rpm
44%
17mph
Workouts
315
kj
Wednesday 1/17/24
378
kj
Thursday 4/13/23
264
kj
Thursday 4/7/22
228
kj
Monday 5/6/19
364
kj
Thursday 3/28/19
508
kj
Sunday 3/10/19