Shake and Bake
Workouts
Sunday 4/16/23 @ 10:3 PM
264kj
76rpm
38%
16mph
Monday 12/11/23 @ 11:30 PM
✅
321kj
76rpm
42%
17mph
Thursday 3/30/23 @ 1:38 PM
274kj
80rpm
37%
16mph
Sunday 1/22/23 @ 2:44 PM
✅
354kj
77rpm
44%
18mph
Monday 3/21/22 @ 11:17 PM
288kj
79rpm
38%
16mph
Tuesday 3/22/22 @ 7:59 AM
✅
333kj
74rpm
43%
17mph
Monday 11/11/19 @ 12:31 AM
540kj
76rpm
47%
19mph
Saturday 9/21/19 @ 4:38 PM
✅
647kj
79rpm
49%
20mph
Saturday 2/9/19 @ 5:45 PM
✅
673kj
78rpm
46%
19mph
Saturday 2/9/19 @ 5:35 PM
662kj
79rpm
46%
19mph
Wednesday 1/22/20 @ 2:2 PM
523kj
78rpm
45%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
Monday 11/25/19 @ 1:59 PM
242kj
79rpm
43%
18mph
Sunday 9/22/19 @ 4:33 PM
✅
294kj
82rpm
46%
19mph
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
Saturday 2/9/19 @ 7:3 PM
✅
35kj
86rpm
28%
13mph
Tuesday 4/30/19 @ 1:4 PM
312kj
78rpm
37%
15mph
Monday 4/29/19 @ 8:7 AM
✅
322kj
82rpm
38%
16mph
Wednesday 9/19/18 @ 1:0 PM
✅
359kj
84rpm
41%
18mph
Tuesday 9/18/18 @ 8:15 AM
352kj
84rpm
42%
18mph
Workouts
264
kj
Sunday 4/16/23
274
kj
Thursday 3/30/23
540
kj
Monday 11/11/19
662
kj
Saturday 2/9/19
523
kj
Wednesday 1/22/20
242
kj
Monday 11/25/19
352
kj
Tuesday 9/18/18