Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:41 AM
336kj
76rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 7/3/23 @ 10:6 AM
699kj
87rpm
53%
24mph
Thursday 6/8/23 @ 1:29 PM
215kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/24/23 @ 12:41 PM
458kj
84rpm
54%
23mph
Thursday 12/3/20 @ 1:3 AM
352kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
Thursday 4/27/23 @ 12:40 AM
278kj
74rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 11:6 AM
653kj
86rpm
52%
23mph
Friday 1/31/20 @ 2:19 PM
397kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
746kj
89rpm
54%
24mph
Saturday 12/28/19 @ 2:20 AM
138kj
78rpm
44%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
248kj
91rpm
53%
24mph
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
737kj
95rpm
52%
24mph
Monday 5/6/19 @ 2:1 AM
382kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:4 AM
728kj
95rpm
51%
24mph
Tuesday 1/22/19 @ 2:36 PM
361kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/24/19 @ 3:29 PM
715kj
94rpm
51%
24mph
Tuesday 9/18/18 @ 12:58 PM
396kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 9:47 AM
723kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
336 kj
Tuesday 1/9/24
699 kj
Monday 7/3/23
30 min Power Zone Ride
Matt Wilpers
215 kj
Thursday 6/8/23
458 kj
Saturday 6/24/23
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 12/3/20
772 kj
Sunday 4/5/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
278 kj
Thursday 4/27/23
653 kj
Wednesday 4/26/23
45 min Power Zone Ride
Denis Morton
397 kj
Friday 1/31/20
746 kj
Tuesday 12/31/19
15 min Move for More: Tabata Ride
Robin Arzón
138 kj
Saturday 12/28/19
248 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 2/11/19
737 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 5/6/19
728 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 1/22/19
715 kj
Thursday 1/24/19
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Tuesday 9/18/18
723 kj
Tuesday 9/18/18