Shake and Bake
Workouts
Tuesday 1/18/22 @ 7:6 PM
273kj
73rpm
40%
16mph
Tuesday 1/18/22 @ 11:46 AM
✅
604kj
86rpm
51%
22mph
Sunday 4/2/23 @ 1:43 AM
280kj
79rpm
37%
16mph
Thursday 10/6/22 @ 9:25 AM
✅
570kj
83rpm
51%
22mph
Tuesday 4/5/22 @ 11:59 PM
266kj
70rpm
40%
15mph
Monday 4/4/22 @ 5:30 PM
✅
569kj
87rpm
49%
22mph
Wednesday 2/9/22 @ 12:10 AM
251kj
74rpm
39%
15mph
Saturday 2/5/22 @ 11:48 AM
✅
569kj
84rpm
50%
22mph
Wednesday 1/26/22 @ 7:5 PM
103kj
69rpm
33%
13mph
Sunday 12/12/21 @ 12:21 PM
✅
421kj
81rpm
56%
23mph
Friday 11/20/20 @ 2:51 PM
493kj
75rpm
45%
18mph
Monday 11/16/20 @ 4:9 PM
✅
802kj
87rpm
50%
22mph
Monday 4/22/19 @ 1:54 PM
27kj
73rpm
28%
11mph
Tuesday 5/26/20 @ 1:40 PM
✅
88kj
88rpm
42%
19mph
Sunday 12/1/19 @ 5:30 PM
544kj
80rpm
46%
19mph
Monday 12/2/19 @ 5:8 PM
✅
829kj
88rpm
51%
23mph
Thursday 2/13/20 @ 3:0 PM
427kj
77rpm
47%
19mph
Monday 2/17/20 @ 12:34 PM
✅
643kj
82rpm
54%
23mph
Sunday 7/14/19 @ 5:2 PM
403kj
81rpm
44%
18mph
Saturday 7/13/19 @ 11:30 AM
✅
677kj
87rpm
53%
23mph
Workouts
280
kj
Sunday 4/2/23
251
kj
Wednesday 2/9/22
493
kj
Friday 11/20/20
544
kj
Sunday 12/1/19