Shake and Bake
Workouts
Friday 7/14/23 @ 9:51 PM
209kj
77rpm
41%
17mph
Friday 7/7/23 @ 12:6 AM
✅
261kj
86rpm
42%
19mph
Thursday 11/17/22 @ 2:22 PM
311kj
81rpm
39%
17mph
Tuesday 11/15/22 @ 1:23 AM
✅
407kj
81rpm
45%
19mph
Monday 6/29/20 @ 5:43 PM
281kj
65rpm
42%
14mph
Friday 7/17/20 @ 1:17 AM
✅
329kj
78rpm
42%
17mph
Tuesday 10/29/19 @ 1:53 AM
✅
392kj
82rpm
44%
19mph
Monday 10/28/19 @ 12:29 PM
343kj
84rpm
41%
18mph
Tuesday 7/9/19 @ 12:6 AM
✅
376kj
83rpm
39%
17mph
Saturday 7/6/19 @ 1:11 AM
354kj
83rpm
41%
18mph
Wednesday 4/3/19 @ 12:37 PM
✅
384kj
89rpm
39%
18mph
Saturday 4/6/19 @ 12:49 AM
370kj
82rpm
42%
18mph
Thursday 1/24/19 @ 2:42 AM
83kj
52rpm
41%
11mph
Tuesday 6/26/18 @ 2:15 AM
✅
141kj
70rpm
46%
17mph
Monday 1/21/19 @ 9:12 PM
✅
419kj
86rpm
43%
19mph
Tuesday 1/22/19 @ 1:34 PM
358kj
86rpm
40%
18mph
Thursday 6/21/18 @ 1:37 PM
✅
413kj
81rpm
46%
19mph
Thursday 11/15/18 @ 1:30 PM
349kj
76rpm
44%
18mph
Saturday 3/10/18 @ 6:32 PM
✅
201kj
59rpm
45%
14mph
Tuesday 3/20/18 @ 2:30 AM
97kj
61rpm
47%
15mph
Workouts
343
kj
Monday 10/28/19
349
kj
Thursday 11/15/18