Shake and Bake
Workouts
Wednesday 5/3/23 @ 2:40 PM
307kj
77rpm
39%
16mph
Friday 5/6/22 @ 12:52 PM
✅
422kj
85rpm
44%
19mph
Thursday 3/30/23 @ 1:38 PM
274kj
80rpm
37%
16mph
Tuesday 12/13/22 @ 2:17 PM
✅
384kj
83rpm
43%
19mph
Thursday 9/17/20 @ 12:30 AM
108kj
73rpm
33%
13mph
Sunday 9/27/20 @ 2:21 PM
✅
169kj
76rpm
39%
16mph
Wednesday 1/22/20 @ 2:2 PM
523kj
78rpm
45%
18mph
Thursday 9/17/20 @ 1:32 PM
✅
602kj
71rpm
52%
20mph
Monday 11/11/19 @ 12:31 AM
540kj
76rpm
47%
19mph
Saturday 9/28/19 @ 3:1 PM
✅
589kj
64rpm
56%
20mph
Wednesday 12/11/19 @ 2:41 PM
395kj
84rpm
43%
18mph
Saturday 8/31/19 @ 3:7 PM
✅
423kj
71rpm
51%
19mph
Thursday 12/19/19 @ 2:10 PM
386kj
83rpm
43%
18mph
Friday 12/20/19 @ 2:21 PM
✅
397kj
80rpm
45%
19mph
Monday 12/2/19 @ 2:25 PM
377kj
85rpm
42%
18mph
Friday 8/23/19 @ 1:17 PM
✅
428kj
70rpm
51%
19mph
Tuesday 4/30/19 @ 1:4 PM
312kj
78rpm
37%
15mph
Tuesday 4/30/19 @ 1:11 PM
✅
327kj
71rpm
45%
17mph
Monday 3/19/18 @ 1:33 PM
✅
248kj
78rpm
45%
18mph
Monday 3/26/18 @ 1:20 PM
217kj
70rpm
46%
17mph
Workouts
274
kj
Thursday 3/30/23
523
kj
Wednesday 1/22/20
540
kj
Monday 11/11/19
395
kj
Wednesday 12/11/19
386
kj
Thursday 12/19/19
377
kj
Monday 12/2/19