Shake and Bake
Workouts
Wednesday 1/27/21 @ 7:20 AM
507kj
82rpm
43%
18mph
Saturday 1/6/24 @ 12:25 PM
✅
678kj
84rpm
48%
21mph
Sunday 1/15/23 @ 11:8 AM
207kj
86rpm
39%
17mph
Saturday 2/25/23 @ 11:56 AM
✅
364kj
86rpm
49%
21mph
Tuesday 11/22/22 @ 9:34 AM
443kj
85rpm
40%
18mph
Sunday 11/20/22 @ 11:44 AM
✅
711kj
84rpm
49%
21mph
Monday 11/7/22 @ 6:19 AM
308kj
84rpm
39%
17mph
Monday 10/17/22 @ 2:1 PM
✅
608kj
85rpm
51%
22mph
Monday 11/25/19 @ 8:5 AM
273kj
78rpm
47%
19mph
Friday 11/29/19 @ 7:20 PM
✅
429kj
86rpm
52%
23mph
Friday 5/14/21 @ 7:48 AM
416kj
85rpm
44%
19mph
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
Thursday 11/25/21 @ 9:30 AM
226kj
76rpm
43%
17mph
Wednesday 12/23/20 @ 1:34 PM
✅
401kj
86rpm
51%
22mph
Thursday 2/25/21 @ 9:7 AM
417kj
89rpm
42%
19mph
Sunday 2/7/21 @ 12:0 PM
✅
605kj
91rpm
49%
22mph
Friday 9/4/20 @ 6:47 AM
235kj
91rpm
39%
18mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Saturday 12/5/20 @ 11:20 AM
552kj
76rpm
48%
19mph
Saturday 5/30/20 @ 4:20 PM
✅
712kj
91rpm
47%
21mph
Workouts
507
kj
Wednesday 1/27/21
207
kj
Sunday 1/15/23
443
kj
Tuesday 11/22/22
308
kj
Monday 11/7/22
416
kj
Friday 5/14/21
417
kj
Thursday 2/25/21
235
kj
Friday 9/4/20