Shake and Bake
Workouts
Monday 9/11/23 @ 3:42 PM
224kj
87rpm
39%
18mph
Saturday 9/16/23 @ 12:13 PM
✅
246kj
86rpm
41%
18mph
Friday 5/21/21 @ 6:18 AM
260kj
90rpm
41%
19mph
Sunday 9/6/20 @ 12:24 PM
✅
301kj
75rpm
50%
20mph
Tuesday 4/13/21 @ 7:31 AM
537kj
79rpm
45%
18mph
Sunday 1/19/20 @ 2:51 PM
✅
601kj
81rpm
47%
20mph
Thursday 10/1/20 @ 7:21 AM
244kj
87rpm
41%
18mph
Sunday 10/18/20 @ 2:16 PM
✅
343kj
79rpm
51%
21mph
Monday 10/5/20 @ 7:49 AM
540kj
87rpm
42%
19mph
Sunday 10/11/20 @ 8:48 PM
✅
770kj
82rpm
52%
22mph
Thursday 10/8/20 @ 9:13 AM
250kj
89rpm
41%
18mph
Monday 9/21/20 @ 8:50 PM
✅
369kj
81rpm
51%
21mph
Saturday 7/18/20 @ 4:5 PM
477kj
81rpm
49%
20mph
Saturday 7/4/20 @ 8:30 AM
✅
600kj
83rpm
53%
22mph
Wednesday 4/8/20 @ 8:30 AM
✅
665kj
76rpm
52%
21mph
Friday 6/19/20 @ 10:11 AM
550kj
72rpm
53%
21mph
Sunday 12/29/19 @ 10:33 AM
107kj
64rpm
56%
20mph
Sunday 4/5/20 @ 2:29 PM
✅
152kj
70rpm
62%
23mph
Sunday 11/3/19 @ 10:59 AM
244kj
85rpm
41%
18mph
Saturday 11/9/19 @ 8:51 PM
✅
378kj
83rpm
51%
22mph
Workouts
224
kj
Monday 9/11/23
260
kj
Friday 5/21/21
537
kj
Tuesday 4/13/21
244
kj
Thursday 10/1/20
250
kj
Thursday 10/8/20
477
kj
Saturday 7/18/20