Shake and Bake

Workouts

Friday 11/20/20 @ 10:58 PM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 4:0 PM
✅
425kj
87rpm
43%
19mph
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 12:1 PM
✅
415kj
91rpm
40%
19mph
Wednesday 1/27/21 @ 3:30 AM
204kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 4:1 PM
✅
286kj
97rpm
41%
19mph
Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 3/14/21 @ 2:33 PM
✅
298kj
86rpm
44%
19mph
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 3:8 PM
✅
451kj
94rpm
42%
20mph
Saturday 1/2/21 @ 2:56 AM
227kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:59 AM
✅
297kj
92rpm
42%
20mph
Wednesday 9/30/20 @ 10:20 PM
327kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:24 AM
✅
436kj
90rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Friday 11/20/20
✅ 425 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 11/14/20
✅ 415 kj
Sunday 8/22/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
204 kj
Wednesday 1/27/21
✅ 286 kj
Monday 1/11/21
30 min Madonna Ride
Robin Arzón
201 kj
Saturday 1/9/21
✅ 298 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Friday 6/26/20
✅ 451 kj
Wednesday 2/10/21
30 min Power Zone Ride
Matt Wilpers
227 kj
Saturday 1/2/21
✅ 297 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 9/30/20
✅ 436 kj
Tuesday 9/29/20