Shake and Bake

Workouts

Sunday 1/24/21 @ 11:4 PM
✅
441kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:41 PM
423kj
83rpm
40%
17mph
Saturday 2/6/21 @ 1:39 AM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 10:1 PM
345kj
83rpm
42%
18mph
Thursday 12/3/20 @ 10:48 PM
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:2 PM
✅
374kj
85rpm
42%
18mph
Monday 2/1/21 @ 1:35 AM
439kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 5:55 PM
✅
440kj
82rpm
42%
18mph
Sunday 10/18/20 @ 4:33 PM
✅
244kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 8:55 PM
141kj
88rpm
33%
15mph
Tuesday 9/8/20 @ 10:31 PM
✅
348kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:31 AM
346kj
79rpm
43%
18mph
Saturday 9/5/20 @ 2:37 PM
439kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:34 PM
✅
465kj
82rpm
42%
18mph
Sunday 8/30/20 @ 1:40 PM
435kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 7:5 PM
✅
442kj
83rpm
41%
18mph
Thursday 6/4/20 @ 8:26 PM
✅
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:34 AM
428kj
81rpm
42%
17mph
Friday 1/10/20 @ 10:49 PM
✅
208kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
199kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Sunday 1/24/21
423 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Saturday 2/6/21
345 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 12/3/20
✅ 374 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Denis Morton
439 kj
Monday 2/1/21
✅ 440 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 10/18/20
141 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 9/8/20
346 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 9/5/20
✅ 465 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 8/30/20
✅ 442 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 6/4/20
428 kj
Wednesday 6/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 208 kj
Friday 1/10/20
199 kj
Friday 1/10/20