Shake and Bake

Workouts

Thursday 9/30/21 @ 3:28 PM
✅
1168kj
84rpm
67%
28mph
45 min Pop Ride
Robin Arzón
Friday 10/1/21 @ 4:33 PM
422kj
72rpm
54%
18mph
Thursday 8/12/21 @ 12:34 PM
✅
725kj
84rpm
66%
28mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 8/14/21 @ 1:42 AM
kj
rpm
%
0mph
Thursday 5/20/21 @ 12:39 PM
✅
266kj
62rpm
75%
25mph
15 min Feel Good Ride
Ally Love
Thursday 5/20/21 @ 9:41 PM
130kj
74rpm
46%
17mph
Friday 5/7/21 @ 3:29 PM
✅
725kj
89rpm
63%
28mph
30 min House Ride
Jess King
Friday 5/7/21 @ 10:5 PM
341kj
72rpm
53%
19mph
Monday 3/8/21 @ 5:0 PM
✅
490kj
92rpm
62%
28mph
20 min EDM Ride
Kendall Toole
Tuesday 3/9/21 @ 7:17 PM
171kj
75rpm
47%
18mph
Friday 12/4/20 @ 5:4 PM
✅
444kj
56rpm
90%
27mph
20 min Climb Ride
Olivia Amato
Saturday 12/26/20 @ 5:22 PM
226kj
64rpm
58%
19mph
Wednesday 11/4/20 @ 5:0 PM
✅
620kj
60rpm
82%
26mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 11/3/20 @ 4:48 PM
271kj
57rpm
55%
16mph
Tuesday 6/2/20 @ 6:43 PM
✅
804kj
57rpm
79%
25mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/15/20 @ 10:14 PM
326kj
53rpm
50%
14mph
Wednesday 5/20/20 @ 3:46 PM
✅
323kj
60rpm
71%
24mph
20 min 2000s Ride
Kendall Toole
Monday 5/18/20 @ 11:2 PM
195kj
57rpm
59%
18mph
Thursday 4/2/20 @ 5:40 PM
✅
591kj
75rpm
57%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 4/5/20 @ 10:26 PM
350kj
68rpm
47%
17mph

Workouts

45 min Pop Ride
Robin Arzón
✅ 1168 kj
Thursday 9/30/21
422 kj
Friday 10/1/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 725 kj
Thursday 8/12/21
kj
Saturday 8/14/21
15 min Feel Good Ride
Ally Love
✅ 266 kj
Thursday 5/20/21
130 kj
Thursday 5/20/21
30 min House Ride
Jess King
✅ 725 kj
Friday 5/7/21
341 kj
Friday 5/7/21
20 min EDM Ride
Kendall Toole
✅ 490 kj
Monday 3/8/21
171 kj
Tuesday 3/9/21
20 min Climb Ride
Olivia Amato
✅ 444 kj
Friday 12/4/20
226 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Olivia Amato
✅ 620 kj
Wednesday 11/4/20
271 kj
Tuesday 11/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 804 kj
Tuesday 6/2/20
326 kj
Monday 6/15/20
20 min 2000s Ride
Kendall Toole
✅ 323 kj
Wednesday 5/20/20
195 kj
Monday 5/18/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 591 kj
Thursday 4/2/20
350 kj
Sunday 4/5/20