Shake and Bake

Workouts

Friday 1/5/24 @ 4:32 PM
✅
710kj
80rpm
68%
28mph
30 min New Tracks Ride
Emma Lovewell
Saturday 1/20/24 @ 4:0 PM
376kj
87rpm
49%
22mph
Wednesday 11/29/23 @ 1:48 PM
✅
746kj
81rpm
67%
28mph
30 min Country Pop Ride
Ally Love
Tuesday 11/28/23 @ 6:42 PM
346kj
85rpm
48%
21mph
Saturday 9/9/23 @ 4:4 PM
✅
373kj
80rpm
69%
28mph
15 min Ellie Goulding Ride
Olivia Amato
Saturday 10/21/23 @ 2:36 PM
176kj
90rpm
46%
21mph
Wednesday 2/15/23 @ 7:14 PM
✅
242kj
74rpm
74%
28mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 10/15/23 @ 3:21 PM
106kj
87rpm
45%
20mph
Wednesday 7/26/23 @ 5:16 PM
✅
247kj
81rpm
67%
28mph
Extra 10: Tabata Ride
Jess King
Sunday 8/27/23 @ 3:8 PM
133kj
95rpm
46%
22mph
Saturday 6/24/23 @ 3:59 PM
✅
798kj
85rpm
67%
29mph
30 min 90s Rock Ride
Hannah Corbin
Thursday 7/6/23 @ 8:59 AM
357kj
86rpm
48%
21mph
Tuesday 4/11/23 @ 8:57 PM
✅
360kj
83rpm
78%
32mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 5/29/23 @ 6:56 PM
112kj
80rpm
49%
21mph
Wednesday 5/17/23 @ 4:6 PM
3kj
48rpm
87%
25mph
20 min Tabata Ride
Leanne Hainsby
Saturday 5/20/23 @ 12:48 PM
✅
246kj
84rpm
50%
22mph
Friday 8/6/21 @ 4:39 PM
✅
1048kj
78rpm
68%
27mph
45 min Chris Cornell Ride
Christine D'Ercole
Thursday 5/18/23 @ 4:0 PM
565kj
91rpm
47%
22mph
Sunday 3/26/23 @ 6:55 PM
✅
1042kj
76rpm
84%
32mph
30 min Country Pop Ride
Ally Love
Tuesday 3/21/23 @ 3:32 PM
367kj
81rpm
51%
22mph

Workouts

30 min New Tracks Ride
Emma Lovewell
✅ 710 kj
Friday 1/5/24
376 kj
Saturday 1/20/24
30 min Country Pop Ride
Ally Love
✅ 746 kj
Wednesday 11/29/23
346 kj
Tuesday 11/28/23
15 min Ellie Goulding Ride
Olivia Amato
✅ 373 kj
Saturday 9/9/23
176 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 242 kj
Wednesday 2/15/23
106 kj
Sunday 10/15/23
Extra 10: Tabata Ride
Jess King
✅ 247 kj
Wednesday 7/26/23
133 kj
Sunday 8/27/23
30 min 90s Rock Ride
Hannah Corbin
✅ 798 kj
Saturday 6/24/23
357 kj
Thursday 7/6/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 360 kj
Tuesday 4/11/23
112 kj
Monday 5/29/23
20 min Tabata Ride
Leanne Hainsby
3 kj
Wednesday 5/17/23
✅ 246 kj
Saturday 5/20/23
45 min Chris Cornell Ride
Christine D'Ercole
✅ 1048 kj
Friday 8/6/21
565 kj
Thursday 5/18/23
30 min Country Pop Ride
Ally Love
✅ 1042 kj
Sunday 3/26/23
367 kj
Tuesday 3/21/23