Shake and Bake

Workouts

Monday 8/9/21 @ 4:4 PM
βœ…
508kj
85rpm
67%
28mph
20 min New Tracks Ride
Kendall Toole
Thursday 4/14/22 @ 10:33 AM
171kj
77rpm
46%
19mph
Tuesday 3/15/22 @ 3:22 PM
βœ…
757kj
82rpm
68%
28mph
30 min 80s Ride
Kendall Toole
Wednesday 3/16/22 @ 10:35 AM
303kj
78rpm
49%
20mph
Tuesday 6/9/20 @ 4:28 PM
βœ…
507kj
61rpm
74%
24mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 3/1/22 @ 11:21 AM
334kj
87rpm
47%
21mph
Saturday 12/11/21 @ 4:59 PM
βœ…
780kj
87rpm
66%
29mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 12/11/21 @ 8:55 PM
281kj
85rpm
45%
19mph
Sunday 10/17/21 @ 3:59 PM
βœ…
806kj
86rpm
68%
29mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:57 PM
328kj
82rpm
49%
21mph
Tuesday 4/27/21 @ 3:30 PM
βœ…
696kj
86rpm
63%
27mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 9:29 PM
225kj
82rpm
42%
18mph
Tuesday 11/17/20 @ 4:28 PM
βœ…
488kj
92rpm
62%
28mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 9:34 PM
200kj
80rpm
48%
20mph
Monday 8/31/20 @ 3:29 PM
βœ…
533kj
54rpm
82%
25mph
30 min Rock Ride
Hannah Corbin
Thursday 11/5/20 @ 6:54 PM
220kj
81rpm
46%
18mph
Tuesday 10/20/20 @ 3:28 PM
βœ…
710kj
65rpm
82%
28mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 10/21/20 @ 8:57 PM
229kj
82rpm
47%
18mph
Sunday 6/14/20 @ 6:31 PM
βœ…
827kj
58rpm
82%
25mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:38 PM
402kj
82rpm
45%
19mph

Workouts

20 min New Tracks Ride
Kendall Toole
βœ… 508 kj
Monday 8/9/21
171 kj
Thursday 4/14/22
30 min 80s Ride
Kendall Toole
βœ… 757 kj
Tuesday 3/15/22
303 kj
Wednesday 3/16/22
30 min Tabata Ride: Live from Home
Ally Love
βœ… 507 kj
Tuesday 6/9/20
334 kj
Tuesday 3/1/22
30 min 90s Ride
Tunde Oyeneyin
βœ… 780 kj
Saturday 12/11/21
281 kj
Saturday 12/11/21
30 min Sundays with Love
Ally Love
βœ… 806 kj
Sunday 10/17/21
328 kj
Sunday 10/17/21
30 min Low Impact Ride
Jenn Sherman
βœ… 696 kj
Tuesday 4/27/21
225 kj
Tuesday 4/27/21
20 min 80s Ride
Jenn Sherman
βœ… 488 kj
Tuesday 11/17/20
200 kj
Tuesday 11/17/20
30 min Rock Ride
Hannah Corbin
βœ… 533 kj
Monday 8/31/20
220 kj
Thursday 11/5/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 710 kj
Tuesday 10/20/20
229 kj
Wednesday 10/21/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 827 kj
Sunday 6/14/20
402 kj
Thursday 7/4/19