Shake and Bake

Workouts

Saturday 1/27/24 @ 4:57 PM
✅
772kj
83rpm
67%
28mph
30 min Pop Ride
Olivia Amato
Wednesday 1/31/24 @ 5:23 PM
202kj
81rpm
40%
17mph
Thursday 5/11/23 @ 3:7 PM
✅
738kj
81rpm
67%
28mph
30 min Country Pop Ride
Kendall Toole
Friday 5/12/23 @ 5:42 PM
272kj
73rpm
44%
19mph
Wednesday 1/11/23 @ 4:47 PM
✅
243kj
82rpm
66%
28mph
Extra 10: Intervals Ride
Emma Lovewell
Sunday 2/19/23 @ 3:18 PM
68kj
79rpm
40%
16mph
Thursday 12/1/22 @ 4:59 PM
✅
800kj
88rpm
66%
29mph
30 min Country Pop Ride
Kendall Toole
Thursday 12/8/22 @ 5:43 PM
222kj
75rpm
44%
17mph
Friday 6/17/22 @ 4:9 PM
✅
378kj
85rpm
66%
28mph
15 min Country Ride
Olivia Amato
Wednesday 8/17/22 @ 2:12 PM
94kj
88rpm
37%
16mph
Sunday 5/22/22 @ 4:30 PM
✅
503kj
86rpm
66%
28mph
20 min Country Pop Ride
Ally Love
Sunday 5/22/22 @ 4:33 PM
193kj
87rpm
44%
20mph
Sunday 1/30/22 @ 5:35 PM
✅
352kj
78rpm
68%
27mph
15 min Low Impact Ride
Olivia Amato
Monday 1/31/22 @ 1:58 AM
112kj
83rpm
41%
18mph
Monday 11/29/21 @ 5:2 PM
✅
742kj
81rpm
68%
28mph
30 min EDM Ride
Olivia Amato
Wednesday 11/24/21 @ 2:48 PM
249kj
78rpm
45%
18mph
Friday 11/12/21 @ 4:11 PM
✅
745kj
82rpm
67%
28mph
30 min Country Ride
Jess King
Sunday 11/28/21 @ 6:2 PM
256kj
80rpm
44%
19mph
Wednesday 3/10/21 @ 5:1 PM
✅
506kj
92rpm
63%
28mph
20 min HIIT Ride
Kendall Toole
Tuesday 3/16/21 @ 5:50 PM
163kj
82rpm
42%
18mph

Workouts

30 min Pop Ride
Olivia Amato
✅ 772 kj
Saturday 1/27/24
202 kj
Wednesday 1/31/24
30 min Country Pop Ride
Kendall Toole
✅ 738 kj
Thursday 5/11/23
272 kj
Friday 5/12/23
Extra 10: Intervals Ride
Emma Lovewell
✅ 243 kj
Wednesday 1/11/23
68 kj
Sunday 2/19/23
30 min Country Pop Ride
Kendall Toole
✅ 800 kj
Thursday 12/1/22
222 kj
Thursday 12/8/22
15 min Country Ride
Olivia Amato
✅ 378 kj
Friday 6/17/22
94 kj
Wednesday 8/17/22
20 min Country Pop Ride
Ally Love
✅ 503 kj
Sunday 5/22/22
193 kj
Sunday 5/22/22
15 min Low Impact Ride
Olivia Amato
✅ 352 kj
Sunday 1/30/22
112 kj
Monday 1/31/22
30 min EDM Ride
Olivia Amato
✅ 742 kj
Monday 11/29/21
249 kj
Wednesday 11/24/21
30 min Country Ride
Jess King
✅ 745 kj
Friday 11/12/21
256 kj
Sunday 11/28/21
20 min HIIT Ride
Kendall Toole
✅ 506 kj
Wednesday 3/10/21
163 kj
Tuesday 3/16/21