Shake and Bake
Workouts
Thursday 9/9/21 @ 8:19 PM
332kj
81rpm
37%
16mph
Sunday 11/26/23 @ 3:15 PM
✅
343kj
85rpm
35%
16mph
Thursday 5/11/23 @ 8:58 PM
156kj
79rpm
36%
15mph
Thursday 5/11/23 @ 8:59 AM
✅
181kj
81rpm
38%
16mph
Wednesday 6/3/20 @ 9:4 PM
261kj
84rpm
36%
16mph
Wednesday 11/6/19 @ 2:43 PM
✅
345kj
88rpm
40%
18mph
Wednesday 1/6/21 @ 9:5 PM
501kj
89rpm
37%
17mph
Sunday 5/12/19 @ 8:0 PM
✅
618kj
78rpm
45%
18mph
Wednesday 10/21/20 @ 8:56 PM
190kj
79rpm
40%
16mph
Thursday 1/2/20 @ 3:5 PM
✅
223kj
84rpm
39%
17mph
Friday 5/8/20 @ 7:16 PM
351kj
81rpm
37%
16mph
Monday 6/15/20 @ 9:20 PM
✅
475kj
83rpm
42%
18mph
Tuesday 2/5/19 @ 1:32 PM
245kj
83rpm
36%
15mph
Tuesday 6/9/20 @ 10:0 PM
✅
383kj
83rpm
43%
18mph
Friday 2/8/19 @ 9:30 PM
182kj
74rpm
36%
14mph
Wednesday 4/1/20 @ 3:43 PM
✅
388kj
81rpm
44%
19mph
Saturday 6/15/19 @ 9:38 PM
300kj
81rpm
39%
17mph
Monday 6/10/19 @ 2:4 PM
✅
385kj
80rpm
43%
18mph
Friday 5/3/19 @ 8:22 PM
381kj
80rpm
39%
16mph
Saturday 5/4/19 @ 6:6 PM
✅
532kj
79rpm
46%
19mph
Workouts
332
kj
Thursday 9/9/21
156
kj
Thursday 5/11/23
261
kj
Wednesday 6/3/20
501
kj
Wednesday 1/6/21
351
kj
Friday 5/8/20