Shake and Bake
Workouts
Thursday 9/2/21 @ 9:43 PM
127kj
77rpm
35%
14mph
Saturday 3/20/21 @ 3:58 PM
✅
262kj
77rpm
47%
19mph
Thursday 5/20/21 @ 8:32 PM
154kj
85rpm
35%
15mph
Wednesday 10/2/19 @ 2:49 PM
✅
260kj
79rpm
45%
19mph
Thursday 4/22/21 @ 8:8 PM
174kj
85rpm
36%
16mph
Friday 3/12/21 @ 4:1 PM
✅
256kj
72rpm
48%
18mph
Wednesday 1/27/21 @ 9:53 PM
81kj
77rpm
45%
18mph
Wednesday 3/17/21 @ 7:55 PM
✅
99kj
77rpm
49%
20mph
Wednesday 1/27/21 @ 10:3 PM
37kj
86rpm
30%
13mph
Monday 10/26/20 @ 2:10 PM
✅
77kj
84rpm
42%
18mph
Monday 12/21/20 @ 8:6 PM
36kj
89rpm
28%
13mph
Monday 12/7/20 @ 3:5 PM
✅
67kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 10:46 PM
64kj
78rpm
34%
14mph
Monday 4/8/19 @ 3:26 PM
✅
135kj
78rpm
47%
19mph
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
Saturday 1/11/20 @ 3:44 PM
✅
244kj
79rpm
44%
18mph
Saturday 5/25/19 @ 7:15 PM
40kj
86rpm
31%
14mph
Saturday 2/2/19 @ 4:13 PM
✅
68kj
80rpm
41%
17mph
Thursday 5/9/19 @ 9:9 PM
171kj
83rpm
37%
16mph
Tuesday 5/7/19 @ 1:56 PM
✅
297kj
83rpm
46%
20mph
Workouts
127
kj
Thursday 9/2/21
174
kj
Thursday 4/22/21
159
kj
Friday 10/23/20
171
kj
Thursday 5/9/19