Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
Workouts
Monday 11/27/23 @ 9:41 PM
246kj
78rpm
37%
16mph
Wednesday 4/21/21 @ 12:17 PM
✅
255kj
68rpm
42%
15mph
Sunday 10/25/20 @ 6:19 PM
330kj
79rpm
37%
15mph
Wednesday 8/12/20 @ 12:38 PM
✅
507kj
73rpm
47%
18mph
Wednesday 7/8/20 @ 8:43 PM
301kj
82rpm
39%
16mph
Monday 10/5/20 @ 12:0 PM
✅
358kj
87rpm
35%
16mph
Thursday 10/17/19 @ 12:39 PM
168kj
82rpm
36%
16mph
Wednesday 9/9/20 @ 12:39 PM
✅
215kj
73rpm
43%
17mph
Sunday 8/25/19 @ 6:32 PM
285kj
82rpm
38%
16mph
Monday 8/26/19 @ 12:14 PM
✅
433kj
87rpm
44%
20mph
Wednesday 5/8/19 @ 9:18 PM
174kj
79rpm
46%
19mph
Friday 12/20/19 @ 2:2 PM
✅
221kj
86rpm
47%
21mph
Monday 9/2/19 @ 2:46 PM
409kj
80rpm
37%
16mph
Wednesday 10/16/19 @ 11:48 AM
✅
560kj
82rpm
42%
18mph
Friday 4/5/19 @ 7:41 PM
✅
272kj
87rpm
35%
16mph
Friday 2/8/19 @ 1:29 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 8:2 PM
391kj
78rpm
41%
17mph
Monday 5/14/18 @ 12:29 PM
✅
553kj
79rpm
47%
19mph
Sunday 2/24/19 @ 4:44 PM
✅
494kj
80rpm
38%
16mph
Friday 10/26/18 @ 4:37 PM
kj
rpm
%
0mph
alwayslivehappy
#PMCT
25
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
Workouts
246
kj
Monday 11/27/23
301
kj
Wednesday 7/8/20
168
kj
Thursday 10/17/19
409
kj
Monday 9/2/19
kj
Friday 10/26/18