Shake and Bake
Workouts
Tuesday 12/12/23 @ 8:17 PM
31kj
83rpm
27%
12mph
Saturday 10/7/23 @ 5:31 PM
✅
57kj
74rpm
40%
16mph
Friday 5/5/23 @ 7:4 PM
177kj
79rpm
37%
16mph
Thursday 5/4/23 @ 10:3 AM
✅
308kj
82rpm
46%
20mph
Tuesday 2/8/22 @ 10:44 PM
34kj
87rpm
28%
13mph
Friday 5/13/22 @ 5:32 PM
✅
46kj
75rpm
36%
15mph
Sunday 12/5/21 @ 9:27 PM
42kj
88rpm
31%
14mph
Wednesday 10/27/21 @ 10:40 PM
✅
55kj
75rpm
39%
16mph
Saturday 12/4/21 @ 6:34 PM
43kj
81rpm
33%
14mph
Thursday 9/2/21 @ 1:1 AM
✅
68kj
76rpm
42%
17mph
Thursday 4/22/21 @ 8:8 PM
174kj
85rpm
36%
16mph
Thursday 3/18/21 @ 12:55 AM
✅
377kj
80rpm
52%
22mph
Sunday 7/12/20 @ 6:33 PM
49kj
79rpm
37%
15mph
Wednesday 12/23/20 @ 12:18 PM
✅
79kj
86rpm
41%
18mph
Saturday 9/12/20 @ 8:52 PM
276kj
79rpm
39%
16mph
Friday 9/11/20 @ 10:54 AM
✅
461kj
78rpm
49%
20mph
Sunday 7/12/20 @ 4:46 PM
91kj
84rpm
38%
16mph
Saturday 7/11/20 @ 12:29 PM
✅
114kj
80rpm
43%
18mph
Wednesday 1/15/20 @ 12:5 AM
154kj
89rpm
33%
15mph
Friday 5/22/20 @ 4:46 PM
✅
269kj
87rpm
42%
19mph
Workouts
31
kj
Tuesday 12/12/23
174
kj
Thursday 4/22/21
276
kj
Saturday 9/12/20
154
kj
Wednesday 1/15/20