Shake and Bake

Workouts

Thursday 10/19/23 @ 7:0 PM
71kj
60rpm
51%
17mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 7/22/23 @ 3:42 PM
βœ…
86kj
78rpm
46%
19mph
Wednesday 7/26/23 @ 9:4 PM
βœ…
50kj
70rpm
39%
15mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/6/22 @ 5:38 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 5:37 PM
153kj
80rpm
36%
15mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 4/23/22 @ 3:33 PM
βœ…
258kj
70rpm
50%
19mph
Monday 6/20/22 @ 9:20 PM
161kj
76rpm
38%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 8:40 PM
βœ…
257kj
78rpm
46%
19mph
Tuesday 5/3/22 @ 8:49 PM
187kj
80rpm
39%
16mph
30 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 2:46 PM
βœ…
348kj
76rpm
53%
21mph
Thursday 7/11/19 @ 5:50 PM
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Jess King
Tuesday 7/16/19 @ 7:51 PM
βœ…
71kj
84rpm
40%
17mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
βœ…
369kj
75rpm
46%
18mph
Monday 12/30/19 @ 10:32 PM
214kj
87rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 9:52 PM
βœ…
459kj
95rpm
42%
20mph
Thursday 11/22/18 @ 3:21 PM
286kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 3:53 PM
βœ…
427kj
84rpm
46%
19mph
Tuesday 8/21/18 @ 9:25 PM
246kj
83rpm
36%
15mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/21/18 @ 9:23 PM
βœ…
503kj
81rpm
49%
21mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
71 kj
Thursday 10/19/23
βœ… 86 kj
Saturday 7/22/23
10 min Climb Ride
Tunde Oyeneyin
βœ… 50 kj
Wednesday 7/26/23
kj
Sunday 3/6/22
30 min Classical Music Ride
Christine D'Ercole
153 kj
Sunday 8/14/22
βœ… 258 kj
Saturday 4/23/22
30 min Fleetwood Mac Ride
Emma Lovewell
161 kj
Monday 6/20/22
βœ… 257 kj
Monday 5/16/22
30 min Climb Ride
Christine D'Ercole
187 kj
Tuesday 5/3/22
βœ… 348 kj
Saturday 1/9/21
10 min Low Impact Ride
Jess King
45 kj
Thursday 7/11/19
βœ… 71 kj
Tuesday 7/16/19
45 min All for One Ride
Cycling Instructors 2019
247 kj
Monday 1/13/20
βœ… 369 kj
Thursday 7/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
214 kj
Monday 12/30/19
βœ… 459 kj
Wednesday 5/27/20
45 min Turkey Burn Ride
Robin ArzΓ³n
286 kj
Thursday 11/22/18
βœ… 427 kj
Friday 11/23/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
246 kj
Tuesday 8/21/18
βœ… 503 kj
Tuesday 8/21/18