Shake and Bake

Workouts

Monday 9/30/19 @ 2:29 PM
✅
159kj
75rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/7/22 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 1:14 PM
✅
319kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:43 AM
276kj
67rpm
44%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Monday 9/30/19
kj
Sunday 8/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Wednesday 6/26/19
276 kj
Wednesday 6/19/19