Shake and Bake
Workouts
Saturday 9/9/23 @ 5:16 PM
91kj
70rpm
33%
14mph
Thursday 10/26/23 @ 10:7 AM
✅
132kj
77rpm
41%
17mph
Friday 7/21/23 @ 5:25 PM
266kj
79rpm
35%
16mph
Friday 12/4/20 @ 4:49 PM
✅
457kj
90rpm
44%
20mph
Tuesday 9/20/22 @ 10:18 PM
252kj
74rpm
43%
16mph
Sunday 9/18/22 @ 3:48 PM
✅
499kj
89rpm
46%
20mph
Friday 12/3/21 @ 7:36 PM
165kj
73rpm
40%
16mph
Monday 7/25/22 @ 10:0 PM
✅
296kj
83rpm
46%
20mph
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Friday 12/11/20 @ 4:9 PM
✅
630kj
87rpm
44%
20mph
Wednesday 2/10/21 @ 2:2 AM
107kj
88rpm
28%
13mph
Thursday 11/19/20 @ 6:38 PM
✅
283kj
92rpm
43%
19mph
Friday 5/14/21 @ 4:8 PM
216kj
79rpm
36%
15mph
Tuesday 12/15/20 @ 7:4 PM
✅
446kj
81rpm
47%
20mph
Thursday 4/29/21 @ 10:58 PM
143kj
81rpm
35%
15mph
Sunday 6/14/20 @ 3:34 PM
✅
299kj
88rpm
45%
20mph
Saturday 11/7/20 @ 6:17 PM
115kj
67rpm
43%
16mph
Monday 10/12/20 @ 3:53 PM
✅
302kj
92rpm
51%
23mph
Thursday 11/12/20 @ 11:37 PM
170kj
72rpm
34%
13mph
Tuesday 11/10/20 @ 4:39 PM
✅
434kj
84rpm
45%
19mph
Workouts
91
kj
Saturday 9/9/23
266
kj
Friday 7/21/23
296
kj
Monday 4/18/22
107
kj
Wednesday 2/10/21
216
kj
Friday 5/14/21
143
kj
Thursday 4/29/21
170
kj
Thursday 11/12/20