Shake and Bake
Workouts
Wednesday 7/21/21 @ 5:1 AM
109kj
72rpm
40%
15mph
Monday 8/23/21 @ 12:48 PM
✅
132kj
70rpm
43%
16mph
Wednesday 8/4/21 @ 4:48 AM
88kj
70rpm
37%
14mph
Monday 8/16/21 @ 2:10 PM
✅
113kj
73rpm
40%
15mph
Saturday 7/3/21 @ 3:12 AM
102kj
87rpm
34%
15mph
Sunday 7/4/21 @ 12:47 PM
✅
130kj
88rpm
37%
17mph
Monday 2/8/21 @ 4:45 AM
158kj
65rpm
42%
15mph
Monday 2/8/21 @ 2:28 PM
✅
264kj
71rpm
49%
19mph
Saturday 10/3/20 @ 8:57 PM
53kj
63rpm
46%
16mph
Saturday 11/28/20 @ 6:20 PM
✅
103kj
70rpm
54%
19mph
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Wednesday 8/19/20 @ 3:27 AM
170kj
71rpm
42%
16mph
Tuesday 8/18/20 @ 11:27 PM
✅
295kj
70rpm
53%
19mph
Tuesday 5/26/20 @ 9:0 PM
104kj
46rpm
38%
10mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Sunday 4/26/20 @ 4:12 PM
42kj
77rpm
34%
14mph
Sunday 4/26/20 @ 4:8 PM
✅
109kj
59rpm
61%
21mph
Wednesday 2/5/20 @ 9:36 PM
122kj
71rpm
36%
14mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph