Shake and Bake

Workouts

Thursday 11/3/22 @ 11:28 PM
✅
226kj
72rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 11:28 PM
✅
237kj
67rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 11:31 PM
✅
221kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 12:10 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 12:22 AM
✅
264kj
71rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 10:29 PM
✅
188kj
69rpm
51%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 9:53 PM
✅
272kj
56rpm
45%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 1:55 AM
✅
67kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:21 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 12:56 PM
✅
174kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:3 PM
✅
230kj
57rpm
43%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:21 PM
✅
139kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 226 kj
Thursday 11/3/22
kj
Thursday 11/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Tuesday 3/1/22
kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 2/1/22
kj
Thursday 2/3/22
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Tuesday 3/9/21
kj
Tuesday 3/9/21
20 min HIIT Ride
Cody Rigsby
✅ 188 kj
Wednesday 3/3/21
kj
Thursday 3/4/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 272 kj
Wednesday 2/24/21
kj
Thursday 2/25/21
20 min Pop Ride
Cody Rigsby
✅ 67 kj
Friday 2/19/21
kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Thursday 6/18/20
kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Wednesday 6/3/20
kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Tuesday 5/26/20
kj
Wednesday 5/27/20