Shake and Bake

Workouts

Tuesday 2/22/22 @ 11:30 PM
✅
292kj
69rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/16/22 @ 6:1 PM
203kj
61rpm
50%
17mph
Friday 2/12/21 @ 2:42 AM
✅
226kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:27 PM
188kj
60rpm
48%
16mph
Thursday 12/3/20 @ 12:24 AM
✅
215kj
80rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 9:28 PM
201kj
63rpm
48%
17mph
Wednesday 11/18/20 @ 12:31 AM
✅
206kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:28 AM
203kj
64rpm
47%
17mph
Friday 7/31/20 @ 2:5 PM
170kj
54rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 12:54 AM
✅
206kj
67rpm
46%
17mph
Monday 7/20/20 @ 11:31 PM
346kj
58rpm
44%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:28 PM
✅
393kj
67rpm
45%
17mph
Thursday 3/19/20 @ 5:25 PM
246kj
62rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:2 AM
✅
385kj
68rpm
50%
19mph
Wednesday 4/1/20 @ 4:22 PM
181kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 10:15 PM
✅
247kj
64rpm
51%
18mph
Monday 12/23/19 @ 3:32 AM
232kj
73rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 11:17 PM
✅
247kj
66rpm
50%
18mph
Friday 10/18/19 @ 7:5 PM
171kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/21/19 @ 9:30 PM
✅
220kj
67rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 292 kj
Tuesday 2/22/22
203 kj
Wednesday 3/16/22
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Friday 2/12/21
188 kj
Tuesday 2/9/21
30 min Outkast Ride
Denis Morton
✅ 215 kj
Thursday 12/3/20
201 kj
Friday 12/4/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Wednesday 11/18/20
203 kj
Tuesday 12/1/20
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Friday 7/31/20
✅ 206 kj
Friday 7/31/20
60 min Groove Ride
Cody Rigsby
346 kj
Monday 7/20/20
✅ 393 kj
Monday 7/20/20
45 min Intervals & Arms Ride
Cody Rigsby
246 kj
Thursday 3/19/20
✅ 385 kj
Monday 3/23/20
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Wednesday 4/1/20
✅ 247 kj
Wednesday 4/15/20
30 min Holiday Ride
Cody Rigsby
232 kj
Monday 12/23/19
✅ 247 kj
Sunday 12/22/19
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Friday 10/18/19
✅ 220 kj
Monday 10/21/19