Shake and Bake

Workouts

Thursday 11/3/22 @ 11:28 PM
✅
226kj
72rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 11:31 PM
✅
221kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/1/22 @ 11:22 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 12:41 PM
✅
238kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 11:22 PM
✅
255kj
65rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:29 AM
✅
159kj
47rpm
50%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 1:39 PM
✅
229kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 12:34 AM
✅
45kj
71rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:57 PM
✅
165kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 2:31 PM
✅
260kj
73rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 7:10 PM
✅
166kj
82rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 226 kj
Thursday 11/3/22
kj
Wednesday 11/16/22
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 2/1/22
kj
Tuesday 2/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Monday 6/7/21
kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Tuesday 3/16/21
kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Wednesday 12/23/20
kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 4/20/20
kj
Monday 8/12/19
20 min 80s Ride
Cody Rigsby
✅ 45 kj
Friday 9/4/20
kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Thursday 8/6/20
kj
Thursday 8/6/20
30 min Women of Rock Ride
Emma Lovewell
✅ 260 kj
Thursday 3/5/20
kj
Saturday 3/7/20
30 min JLO Ride
Jess & Robin
✅ 166 kj
Wednesday 10/16/19
kj
Wednesday 10/16/19