Shake and Bake
Workouts
Saturday 1/8/22 @ 7:4 PM
376kj
80rpm
44%
18mph
Sunday 2/14/21 @ 6:24 PM
✅
746kj
81rpm
58%
24mph
Saturday 8/7/21 @ 2:34 PM
531kj
77rpm
47%
19mph
Saturday 8/7/21 @ 10:31 AM
✅
911kj
76rpm
58%
23mph
Wednesday 7/21/21 @ 11:35 AM
380kj
83rpm
43%
18mph
Monday 8/24/20 @ 2:28 PM
✅
680kj
80rpm
56%
23mph
Friday 5/8/20 @ 11:24 AM
957kj
81rpm
49%
20mph
Saturday 5/9/20 @ 3:19 PM
✅
1515kj
82rpm
58%
24mph
Wednesday 7/8/20 @ 12:28 PM
712kj
82rpm
50%
21mph
Friday 7/10/20 @ 1:37 PM
✅
1005kj
81rpm
58%
24mph
Friday 11/20/20 @ 11:36 PM
656kj
81rpm
49%
21mph
Saturday 9/26/20 @ 11:56 AM
✅
948kj
84rpm
55%
24mph
Monday 5/11/20 @ 12:26 PM
491kj
84rpm
48%
21mph
Thursday 5/14/20 @ 11:56 AM
✅
700kj
83rpm
55%
24mph
Saturday 11/30/19 @ 2:51 PM
624kj
88rpm
45%
20mph
Thursday 11/28/19 @ 2:27 PM
✅
922kj
83rpm
55%
23mph
Sunday 11/17/19 @ 4:0 PM
453kj
82rpm
47%
20mph
Sunday 4/7/19 @ 7:1 PM
✅
716kj
81rpm
57%
24mph
Wednesday 5/1/19 @ 11:14 AM
372kj
87rpm
41%
18mph
Wednesday 5/1/19 @ 10:5 PM
✅
742kj
76rpm
60%
24mph
Workouts
376
kj
Saturday 1/8/22
531
kj
Saturday 8/7/21
380
kj
Wednesday 7/21/21
957
kj
Friday 5/8/20
656
kj
Friday 11/20/20
491
kj
Monday 5/11/20
624
kj
Saturday 11/30/19