Shake and Bake
Workouts
Wednesday 10/11/23 @ 2:35 PM
330kj
82rpm
41%
17mph
Friday 10/15/21 @ 9:2 AM
✅
373kj
84rpm
42%
18mph
Monday 9/5/22 @ 4:37 PM
✅
280kj
81rpm
45%
19mph
Tuesday 9/6/22 @ 9:9 AM
252kj
85rpm
42%
18mph
Monday 5/16/22 @ 11:56 AM
✅
268kj
74rpm
48%
19mph
Tuesday 5/17/22 @ 9:1 AM
209kj
77rpm
42%
17mph
Saturday 3/28/20 @ 12:40 PM
✅
179kj
79rpm
46%
19mph
Thursday 1/6/22 @ 10:15 AM
140kj
82rpm
40%
17mph
Wednesday 10/20/21 @ 11:20 AM
✅
359kj
84rpm
42%
18mph
Monday 5/31/21 @ 5:26 PM
329kj
84rpm
41%
18mph
Wednesday 9/29/21 @ 11:38 AM
✅
396kj
88rpm
42%
19mph
Wednesday 9/29/21 @ 9:2 AM
343kj
87rpm
39%
18mph
Tuesday 2/11/20 @ 12:53 PM
✅
200kj
82rpm
47%
20mph
Monday 4/5/21 @ 9:10 AM
160kj
82rpm
43%
18mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
Saturday 4/11/20 @ 4:23 PM
796kj
88rpm
42%
19mph
Thursday 1/30/20 @ 12:40 PM
✅
450kj
81rpm
47%
20mph
Thursday 1/30/20 @ 9:58 AM
362kj
83rpm
42%
18mph
Tuesday 11/12/19 @ 11:53 AM
✅
449kj
80rpm
48%
20mph
Monday 11/11/19 @ 9:56 AM
388kj
88rpm
41%
18mph
Workouts
329
kj
Monday 5/31/21
343
kj
Wednesday 9/29/21
796
kj
Saturday 4/11/20
362
kj
Thursday 1/30/20