Shake and Bake
Workouts
Friday 9/29/23 @ 11:57 AM
190kj
85rpm
37%
16mph
Wednesday 8/25/21 @ 9:54 PM
✅
210kj
92rpm
37%
17mph
Thursday 9/28/23 @ 11:51 AM
92kj
72rpm
37%
14mph
Saturday 5/29/21 @ 1:13 PM
✅
105kj
80rpm
37%
15mph
Monday 9/25/23 @ 11:37 AM
✅
95kj
82rpm
38%
16mph
Sunday 5/23/21 @ 12:29 PM
92kj
92rpm
35%
16mph
Wednesday 9/9/20 @ 12:6 PM
✅
464kj
82rpm
47%
20mph
Sunday 2/27/22 @ 1:9 PM
379kj
86rpm
42%
18mph
Saturday 3/28/20 @ 4:29 PM
✅
518kj
77rpm
46%
19mph
Friday 12/3/21 @ 11:0 AM
488kj
82rpm
43%
18mph
Wednesday 3/9/22 @ 12:37 PM
✅
380kj
74rpm
47%
18mph
Friday 12/24/21 @ 1:15 PM
306kj
66rpm
49%
17mph
Saturday 10/23/21 @ 12:36 PM
✅
476kj
85rpm
41%
18mph
Wednesday 10/20/21 @ 8:42 AM
403kj
89rpm
37%
17mph
Wednesday 9/8/21 @ 11:37 AM
✅
430kj
76rpm
48%
19mph
Thursday 9/9/21 @ 10:37 AM
332kj
78rpm
44%
18mph
Saturday 8/14/21 @ 1:53 PM
✅
567kj
82rpm
45%
19mph
Sunday 8/15/21 @ 3:32 PM
417kj
90rpm
38%
17mph
Saturday 7/10/21 @ 1:2 PM
✅
217kj
84rpm
40%
17mph
Friday 11/1/19 @ 10:3 PM
172kj
80rpm
37%
16mph
Workouts
190
kj
Friday 9/29/23
92
kj
Sunday 5/23/21
488
kj
Friday 12/3/21
403
kj
Wednesday 10/20/21