Shake and Bake

Workouts

Monday 9/12/22 @ 12:18 PM
✅
264kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 2:21 AM
194kj
83rpm
36%
16mph
Saturday 10/2/21 @ 1:6 PM
✅
539kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:6 PM
354kj
81rpm
36%
16mph
Thursday 1/30/20 @ 12:40 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph
Wednesday 9/16/20 @ 12:2 PM
✅
468kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:28 PM
288kj
81rpm
39%
16mph
Wednesday 5/13/20 @ 12:3 PM
✅
324kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
Monday 3/30/20 @ 12:11 PM
✅
477kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
Tuesday 1/21/20 @ 12:51 PM
✅
300kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:24 PM
201kj
77rpm
42%
17mph
Monday 6/24/19 @ 11:4 AM
✅
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 9:40 PM
37kj
70rpm
36%
13mph
Wednesday 6/19/19 @ 11:24 AM
✅
408kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Friday 4/19/19 @ 11:10 AM
✅
479kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:44 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Monday 9/12/22
194 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 10/2/21
354 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Thursday 1/30/20
280 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Wednesday 9/16/20
288 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 5/13/20
157 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Monday 3/30/20
303 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 300 kj
Tuesday 1/21/20
201 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 6/24/19
37 kj
Thursday 5/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 6/19/19
kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Friday 4/19/19
kj
Friday 4/19/19