Shake and Bake
Workouts
Friday 10/27/23 @ 11:47 AM
197kj
86rpm
38%
17mph
Tuesday 5/4/21 @ 11:49 PM
✅
207kj
85rpm
39%
17mph
Saturday 8/7/21 @ 2:34 PM
✅
531kj
77rpm
47%
19mph
Saturday 6/25/22 @ 3:2 PM
378kj
78rpm
40%
17mph
Saturday 1/8/22 @ 7:4 PM
✅
376kj
80rpm
44%
18mph
Wednesday 5/12/21 @ 9:40 PM
320kj
82rpm
40%
17mph
Wednesday 7/21/21 @ 11:35 AM
✅
380kj
83rpm
43%
18mph
Monday 8/24/20 @ 11:19 PM
352kj
84rpm
41%
18mph
Friday 5/8/20 @ 11:24 AM
✅
957kj
81rpm
49%
20mph
Saturday 5/29/21 @ 2:35 PM
650kj
82rpm
41%
18mph
Wednesday 7/8/20 @ 12:28 PM
✅
712kj
82rpm
50%
21mph
Thursday 2/18/21 @ 2:52 PM
442kj
80rpm
42%
17mph
Wednesday 9/2/20 @ 11:52 AM
✅
428kj
84rpm
45%
19mph
Saturday 8/8/20 @ 3:5 PM
85kj
53rpm
36%
10mph
Monday 5/11/20 @ 12:26 PM
✅
491kj
84rpm
48%
21mph
Tuesday 5/12/20 @ 9:21 PM
320kj
86rpm
39%
17mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
Saturday 10/12/19 @ 2:47 PM
450kj
84rpm
41%
18mph
Sunday 11/11/18 @ 3:15 PM
13kj
57rpm
25%
10mph
Tuesday 12/11/18 @ 10:58 PM
✅
20kj
76rpm
34%
14mph
Workouts
197
kj
Friday 10/27/23
378
kj
Saturday 6/25/22
320
kj
Wednesday 5/12/21
352
kj
Monday 8/24/20
650
kj
Saturday 5/29/21
85
kj
Saturday 8/8/20
320
kj
Tuesday 5/12/20
450
kj
Saturday 10/12/19