Shake and Bake

Workouts

Monday 4/6/20 @ 12:6 PM
✅
412kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 7:26 PM
353kj
82rpm
42%
18mph
Sunday 2/2/20 @ 4:24 PM
✅
391kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 12:49 PM
321kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Monday 4/6/20
353 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Sunday 2/2/20
321 kj
Monday 2/3/20